1, air conditioning should be kept at a constant temperature
Many people are used to setting the temperature at a certain value when using air conditioners in summer. In fact, constantly adjusting the temperature of the living room can make the person's physiological temperature regulation mechanism often in a "tense state", thereby improving the person's ability to adapt and self-protection, and will not often suffer from colds or other indoor illnesses. Of course, when the air conditioner is first used to adjust, the temperature variation should be controlled between 3 degrees Celsius and 5 degrees Celsius; after half a month, the magnitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius. Do not change the temperature too abruptly. Each adjustment is appropriate from 1 degree Celsius to 2 degrees Celsius.
2, cool shirtless cool when playing cool
In the summer heat, many people like to shirtless and think that it can cool down. This is not the case. Studies have shown that when the temperature approaches or exceeds the human body temperature (about 36.8°C), not only is it not cool, but it is hotter. Because the shirtless skin can only increase the skin's radiation and conduction heat when the skin temperature is higher than the ambient temperature, and on the day of the summer heat, the temperature is generally close to or exceed 37 °C, the skin can not only not heat, but will absorb heat from the external environment, so Playing shirtless will feel hotter.
In addition, under hot weather, the body's heat dissipation is mainly due to evaporation of sweat, which requires sweat on the surface of the skin, and under high-temperature weather, playing shirtless, due to the increase in skin heat, sweat is constantly secreted from the pores, it makes small sweat beads If you do not have time to evaporate, it will become a larger sweat drop, and the sweat drops are very easy to flow, thus greatly reducing the rate of evaporation.
3, open windows and ventilation cool
In the hot summer days, the outdoor temperature is high, and sometimes even the outside wind is hot. At this time, opening the doors and windows will make the indoor and outdoor temperatures as high. Therefore, in summer, if the outdoor temperature is high, you should close the doors and windows before the highest temperature of 14 o'clock, so that the indoor air temperature will remain low. When you open the windows and doors in the evening, the room will look cool.
4, use beverage instead of boiled water
Drinks such as soft drinks, juices, cola and other frozen drinks become popular drinks in the summer. These beverages contain more saccharin and electrolytes, which can cause unpleasant irritation to the stomach and affect digestion and appetite. If they are consumed in large amounts, they will also increase the burden of kidney filtration and affect kidney function. And excessive intake of sugar will increase body heat and make people fat.
5, drink cold beer will be able to relieve heat
In summer, the sweat is dripping, and the physical exertion is very heavy! Although the cold beer instantly cools people and satisfies the taste requirements, it does not achieve the effect of replenishing water. Conversely, feeling of burning, thirst will be more severe due to the effect of alcohol, and the whole body will feel uncomfortable.
6, fasting tea
Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if you like salty people again, salty tea is introduced into the kidney, Xiao Shuo coke kidney yang, make people prone to hand, foot and foot pain. , And Xia Yuan cold diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, drinking tea in the summer should be two or three cups after the meal. It is advisable to stop drinking if there is hunger.
7, herbal tea is getting harder and harder
"The more bitter the herbal tea is, the more effective it is to drink." Many people drink cold tea in the summer, holding this kind of "good medicine bitter taste is beneficial to disease" attitude, specifically looking for hard-to-swallow herbal tea drink. In fact, bitterness is not a measure of whether herbal tea is With effective standards, simply seeking "bitterness" may damage the spleen and stomach.
Although herbal tea is a good refreshing drink in the summer, it is also a traditional Chinese medicine decoction. It must be appropriate to drink it. It has been found in clinical practice that many people in Guangdong are constitutions that contain dampness and stimuli. This is because many people use herbal tea as a kind of daily drink, so that the spleen and stomach are weak, and then it is not unrelated to dampness and spleen.
8, cold water cool foot cool
Some people like to cool their feet with cool water. This method is not desirable. Because the human foot is the peripheral part of the branch of the blood vessel, the skin temperature of the sole is the lowest in the whole body and it is very easy to get cold. Moreover, the fat layer of the foot is thin and the heat insulation is poor. If the foot is often washed with cold water, the foot will get colder. , Through the blood vessel conduction will cause a series of pathology of the whole body, eventually leading to various diseases.
In addition, due to the more developed sweat glands on the soles of the feet, the sudden coldness of the feet will cause the pores to suddenly close, and for a long time, it will cause sweating dysfunction. In particular, when the sensory nerve endings in the feet are stimulated by cold water, the normally functioning vascular tissue contracts violently, causing diastolic dysfunction over time, and triggering acral arterial spasm, erythematous limb pain, arthritis, and rheumatism.
Face Shield,Kn95 Face Mask,5 Ply Face Mask,Non Woven Face Mask
YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com