What kind of vegetables do you eat in the summer?
1. Cabbage
Cabbage is rich in dietary fiber, which can enhance the gastrointestinal motility, laxative, and reduce the accumulation of toxins in the body. The pectin contained in cabbage can help the body eliminate excess cholesterol. Cabbage is rich in water content, up to 95%, and contains very little calories. Cabbage is also rich in vitamin C and vitamin E, which is good for beauty and beauty.
2, spinach
Spinach contains a lot of iron and vitamin E, these nutrients can speed up the effects of gastrointestinal motility and speed up metabolism, so virtually accelerate the speed of fat burning, it is not strange to lose weight!
3, tomatoes
Tomatoes contain a lot of vitamin A and vitamin C, which can effectively regulate gastrointestinal function. At the same time, the large amount of acid in tomatoes can reduce the body's cholesterol and make your body more slender.
4, leeks
Regular dishes can reduce weight, promote detoxification and prevent constipation. At the same time often eat leeks can enhance physical fitness, amaranth rich in protein, fat. Sugars, vitamins and minerals contain more protein than milk and are absorbed by the body. They contain higher levels of carotene than solanaceous fruits and provide the body with rich nutrients that are beneficial to physical fitness and improve the body. Immunity.
5, lettuce
Lettuce is rich in nutrients. It is a delicious food in vegetables. Its taste is fresh and bitter, it stimulates the taste and helps digestion. The high potassium content of lettuce helps to promote urination and reduce stress on the atrium, which is extremely beneficial to patients with hypertension, heart disease, and high blood lipids. There are also records in Chinese medicine: lettuce has the effect of clearing away heat, removing phlegm, detoxifying, and reducing lungs, and can relieve inflammation.
6, celery
Celery is rich in fiber, so it is called "high-fiber food" and can promote gastrointestinal motility and detoxification. At the same time, the calories of celery are very low, and the moisture content of celery accounts for 95%. A celery has only about 4 to 5 calories (normal adults need about 1500-2000 calories per day). Therefore, celery is a good food for weight loss. You may wish to eat more when you lose weight.
7, bitter gourd
Bitter gourd is particularly suitable for summer, not only can lose weight, low calories, per 100 grams of bitter gourd, calories only 19 kcal. It is rich in vitamin C and has low fat and sugar content. And bitter gourd can also promote gastrointestinal motility, mixed cool dishes and detoxification slimming.
8, cucumber
Cucumber contains large amounts of glucosinolates, fructose, etc., and does not participate in normal sugar metabolism, and can well inhibit the conversion of carbohydrates into fat. And the cellulose in the cucumber can promote gastrointestinal motility, while also improving the problem of constipation, so that your little stomach to restore the past flat. In addition, the cellulose in cucumber has a certain role in promoting the elimination of putrefactive substances in the human intestinal tract and lowering cholesterol, and can strengthen the body.
9, bell pepper or pepper
Pepper is the most abundant food in all vegetables. Vitamin C can improve human immunity. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity. However, we must pay attention to personal constitution.
10, pumpkin
Pumpkin is extremely low in calories, only one-fifth of rice, and it is rich in dietary fiber, giving you a feeling of fullness while suppressing your appetite. Eat pumpkin, not only can reduce blood sugar, but also promote insulin secretion, so it has a very significant role in weight loss Oh!
11. bean sprouts
The bean sprouts have more moisture, less calories, and are less likely to form subcutaneous fat accumulation. Because it contains cellulose, green bean sprouts and leeks with the fried, can be used to prevent constipation in the elderly and young children, both safe and weight loss, the Americans are respected green bean sprouts, that it is the most suitable for obese people to eat one of the vegetables.
Do not buy the white-colored bean sprouts because they are all bleached and bleached chemical substances are industrial products that are harmful to the human body. The bean sprouts that have been floated on the outside will not turn black for a few days. . Do not buy particularly large, because these bean sprouts are often used swelling agents. The second thing is to use your nose to smell. The bean sprouts with obvious chemical smell must not be purchased.
12, melon
Wax gourd contains no fat, low sodium content, and has the effect of diuresis and water removal. Most of the obese people accumulate excessive water in the body, and the muscles are not as soft as they are. The common folk experience is commonly used in melon soup, which can excrete too much water in the body and lose weight.
Melon cold, spleen and stomach qi deficiency, diarrhea, loose stools, stomach cold pain who eat raw cold melon; women during menstruation and cold dysmenorrhea who eat raw melon. People with chronic illnesses and Yin Huowang should eat less melon.
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