How to bathe in summer
1, Indications: low back pain, kidney back pain, leg paint weakness.
Medication: Cinnamon 50g, Evodia 100g, ginger 150g, onion head 50g, pepper 80g.
Usage: First use gauze wrapped and boiled for 10 min. Wait until the water temperature drops to around 40 degrees Celsius, then soak in the steam foot bath for 30 minutes once a day.
2, Indications: Insomnia.
Medication: Evodia 40g rice vinegar (white vinegar) amount.
Usage: Need to use is Wusong Jianzhi, then pour warm water, and then add rice vinegar with steam foot bath soak feet for 30 minutes once a day.
3, Indications: neurasthenia.
Medication: Night cross 500g.
Usage: After the Jianshui Jianshui is de-drossed, mix it in warm water and soak your feet in a steam foot bath for 30 minutes once a day.
4, Indications: Ankle, chapped sores.
Medication: 100 ml vinegar.
Usage: Mix the vinegar with warm water and soak your feet in a steam foot bath for 30 minutes once a day.
5, Indications: Foot branch arterial spasm.
Medication: Speranskia, Yuan Hu, Gui Wei, turmeric, Chuanjiao, Pittosporum carpense, Chuan Niu Teng, frankincense, myrrh, Radix Paeoniae alba, Radix Paeoniae Rubra, Radix Paeoniae Rubra, Safflower, Radiata each 10 Grams.
Usage: After the medicine is decocted to the slag, it is mixed in the steam foot tub to soak the feet for 20-30 minutes once a day for 10-15 days as a course of treatment.
6, Indications: dysmenorrhea.
Medication: 400 grams of cumin.
Usage: After frying the water to the residue, mix it in warm water and soak your feet in a steam foot bath for 30 minutes once a day.
Best time for summer bathing
1, office workers in the morning energetic foot bath. The method of washing feet in the morning is very simple. The temperature of the water is controlled at about 40°C. It is advisable to use comfortable and not hot, soak for 5 to 10 minutes. Hands, index finger, middle finger, ring finger three fingers massage two feet Yongquan each about 1 minute, and then massage the two feet toe clearance about half a minute. In order to maintain the water temperature, appropriate amount of hot water may be added in several portions and repeated 3 to 5 times.
2, it is best to foot bath in the afternoon 4-5. Most people will choose to bathe their feet before going to bed. This is convenient and the second is to help them sleep. However, if there is enough time, you can bathe your feet in the afternoon at about 4-5 o'clock in the afternoon, that is, when the bladder and the kidneys pass through the most vigorous blood. Each time the feet are generally soaked in body heat, there is slight sweating, even if it is a good bubble, after soaking the feet to drink plenty of water, add water in a timely manner. It is best to soak your feet while drinking warm water or ginger brown sugar water, so that the body produces more heat inside, through the sweat so that cold and excreted in vitro.
3. It is also the best time to bathe at 9 o'clock in the evening. Because at 9 o'clock at night, the kidneys are most bathed. At nine o'clock in the evening, the kidneys of the human body are debilitating at this time, so the feet are bathed at this time to help increase the body's calories, expand blood vessels, help blood circulation, promote circulation, and nourish the liver and kidney. Helps improve sleep quality. After a day of intense life, the kidneys are tired for a whole day. At this time, it helps to relax and recover. When soaking your feet or when you have finished your feet, you may wish to massage your soles and increase your effectiveness. After you have finished your feet, you should not perform any other activities. It is best to go to sleep after a while.
Feet considerations
1, should not be too full when too hungry
In summer, you should avoid getting soaked in a state of hunger or eating, because the foot will speed up the systemic blood circulation, and it is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
2. Long-lived syncope in special crowds
Well-being people do not have problems with bathing feet or hot springs, but special people should pay attention. For example, patients with heart disease, cardiac insufficiency, and people with low blood pressure and frequent dizziness should not use too hot water to soak their feet or stay in hot springs for a long time. Because after hot feet or hot springs will cause the blood vessels to expand, coupled with the hot weather, the body's blood will flow from the vital organs to the body surface, which will inevitably lead to heart and brain and other important organs of ischemia and hypoxia. People with heart disease and low blood pressure increase their risk of developing the disease.
3, diabetics should pay attention to water temperature
Diabetes patients should pay special attention to the temperature of the water, because the peripheral nerves of such patients can not normally sense the outside temperature, even if the water temperature is high, they do not feel, easily burned, causing very serious consequences.
4, beriberi patients should be carefully infected
People suffering from athlete's foot disease should not use hot water to soak their feet when they are seriously ill. This can easily cause wound infections. Foot inflammation, skin diseases, trauma or skin burns are not easy to foot bath.
5, do not soak your feet for too long
If you spend too much time with your feet, you may experience sweating, palpitation, and other symptoms. Therefore, it is better to soak your feet for 20 minutes before bedtime.
6, foot bath water should not be too hot
Every day, wash your feet well with lukewarm water. After washing, you can pinch your feet gently to achieve the purpose of relaxing your bones.
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