How to maintain health in the beginning of the summer? Lixia is one of the 24 solar terms, and it is also the first solar term in the summer. Setting summer means that we bid farewell to the spring and the summer officially comes. After the beginning of summer, the weather is fickle, and there is a large temperature difference between day and night. At this time, we must pay attention to health care to prevent illness. Then summer comes, how can we keep our health? Here's a look.
One against cold
This season is relatively unpleasant, with both the cold in spring and the summer heat. Sooner or later it was too cold and hot at noon. Dressing became a problem. And the humidity is very vulnerable to cold. The buddies who returned home early and late noticed that they must increase or decrease their clothing in time, and do not heat or freeze. Older people need to guard against the cold, and spend more time on the sunny days. The joints are still warm. Don't carelessly let the moisture drain.
Second blight
Has it been found that the number of mosquitoes has gradually increased in recent days. In the late spring and early summer, the climate is warm and moist, and it is most suitable for the breeding and growth of mosquitoes and flies. They are the main force for transmitting diseases at home. At this time, cleaning is necessary. Burn some hot water with a rag to clean up every corner of the room, if necessary, with the use of drugs to kill mosquitoes and flies. Winter coats and beddings can be brought out in the sun, and non-worn shoes should be washed. Put some anti-mite tablets in the closet. Some daily necessities and toys should be cleaned regularly. Folks have said that the beginning of summer day in the room smoked Ai, there is the role of aromatic dehumidification, epidemic prevention, can protect the entire summer from the interference of mosquitoes. There is always some truth in the methods of the old ancestors. Try it again.
Three anti sweat
In early summer, people's metabolic levels increase and their energy consumption is high. Therefore, exercise should be moderate and avoid sweating. Walking is the easiest way to exercise. Especially in the early summer evening, the climate is relatively cool. Perfect for older people. WeChat has an event called “WeChat Campaign†that can record the number of steps taken in a day. Xiao Bian feels very practical. He has a general understanding of his day's exercise and can also see the amount of exercise of other people. There is a comparison. It is already very good to have 10,000 steps a day in summer sports. It can both consume extra calories, eliminate fatigue, promote blood circulation, and lay a good foundation for better sleep. No matter what kind of exercise you do, as long as you do not sweat excessively and ensure that the summer blood is full, it is excellent.
Four allergy
The flowers bloom in the early summer and the swallows return. Once again in the annual season of flowering, catkins rushed to rush. This can be difficult to break the allergic partner, outside the scenery, want to go out and afraid pollen allergies. Xiao Bian suggested that the door must be brought to the hood, glasses must be prepared, the best choice of cotton material, cotton, comfortable to wear on the skin is not irritating. Experts pointed out that the root cause of allergies is constitutional problems, and often sunburning the back of the neck can play a role of aphrodisiac and Tongmai. The sun's use is so large that it doesn't get up quickly.
Five anti-injury
The meal must be delicious, with cereal as the main ingredient and vegetable meat as the supplement. You can eat with family and friends, and the pleasure you bring is unmeasurable. When you want spicy food, buy a few peppers and put them in the dishes instead of going to the supermarket to buy canned mustards and spicy dried beans. When you want to eat sweets, go to the cake shop to buy freshly baked desserts. Does not contain so many preservatives, pigments; in short, to eat well, eat healthy, to satisfy themselves in a healthy way. Protect our spleen.
Six anti-aesthetic
Adjust your own work-learning plan according to your emotions, do some work during the day, promote your work, and arrange planning and copywriting in the evening. Guarantee a 30-minute lunch break, otherwise it will be very tired in the afternoon. Drink plenty of water to excrete body poisons. Cool dog, Baidu music, these software has a lot of music topics, you can choose to easily, cheerful listening. Accompany your family to go to the park and take some picnics. Participate in buddies gatherings on weekends, Tucao recent encounters, share the recent joy. Relieve negative emotions and accumulate more positive energy for tomorrow.
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