How to eat Luo Han Guo Runzao in autumn

Luo Hanguo sweet and cool, owned by the lungs, large intestine, there are lungs and cough, thirst effect of thirst for lung heat or cough, sputum, pertussis and summer heat thirsty, etc., in addition to the effect of laxative. Luo Han Guo does have the effect of clearing heat and moisturizing the lungs. However, there is no record in the traditional Chinese medicine literature that the Luo Han Guo has the effect of nourishing yin, and there is no record of what kind of food should be avoided. Modern medical research confirms that Mangosteen contains a sweetener 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for those who are unfit for sugar, such as diabetes and obesity.

罗汉果

The role of Luo Hanguo:

A rare medicinal material of Luohanguo, cool and sweet, function Qingfei Runchang. Indications whooping cough, phlegm cough, blood dry constipation embolism; for the treatment of acute bronchitis, acute tonsillitis, throat fire, acute gastritis are very good The curative effect, with its roots broken, deposited in the affected area, can cure stubborn, bloated, sore, etc.; fruit hair can be used as a wounded medicine; with a small amount of Mangosteen, into the boiling water soaking, is an excellent cool Beverages can not only stimulate fluid, but also prevent respiratory tract infections. They can be taken year after year and can prolong life. Lohan juice can also be used for cooking. It is fragrant and delicious, and Luohanguo has been hailed as a “fairy fruit”.

Luo Hanguo's eating

(1) Candy Drinks

Raw materials: Mangosteen 250 grams, amount of white sugar.

Method: Press the Luo Hanguo crushed, add boiling water, fry for 3 times, fry for half an hour each time, steam over a low heat to make it viscous, let cool and mix in white sugar, mix, and dry. Crush bottle for backup. Take about 10 grams each time with boiled water

(2) Mangosteen rice porridge

Raw materials: 250 grams of Mangosteen, 50 grams of rice, salt, monosodium glutamate amount.

Method: The Mangosteen is crushed, decocted with appropriate amount of water, and fried for 3 times. The residue is filtered with gauze. Wash the glutinous rice with water and pour it into the porridge of Luo Han Guo Tang. When the porridge is boiling, move the small fire and cook until the rice rots. Add the salt and MSG to eat.

(3) slimming fitness drinks

Ingredients: Mangosteen 10g, Honey, 10g Hawthorn Slices, 250g Water

System of law: 1. Mangosteen washed, crushed, washed the mountains, and Luo Hanguo put the pot. 2. Add water to the pot and cook it after the fire. Then pour the residue into the cup. 3. Place a proper amount of honey in the cup and mix well for summer beverages.

(4) Luo Han Guo Ba Zhen Tang

Ingredients: moderate amount of lean meat, half a mangosteen, 15 grams of longan meat, 50 grams of Longli leaves, 6 candied dates, 20 grams of American ginseng, 20 grams of almonds, and 15 grams of northern sea cucumber.

Practice: Wash lean meat, the original into, plus the drugs, water amount, simmer 2.5 hours soup thick, you can drink soup meat.

(5) Tremella Luo Han Guo hot chicken soup

Ingredients: 40 grams of white fungus, 1 chicken, 4 Luo Han Guo, a little apricot, 200 grams of red carrot, 2 ginger, salt amount.

Method: 1. Wash the white fungus and soak it with clear water; 2. Peel the chicken well, go to the viscera, rinse with water and rinse with water; 3. Peel the carrots and cut the chunks; 4. Add the appropriate amount of fresh water to the castle. After the fort is opened, add chicken, mangosteen, southern apricot, white fungus, red radish and ginger. After the fort is opened, use a slow fire to continue the fort for about 3 hours. Add the seasoning to taste and serve.

Luo Han Guo Herbal Tea

Herbal tea is a kind of drink made from tea that has the effect of cold, heat, and thirst. Because tea itself has such an effect, it is called herbal tea. Therefore, herbal tea was first used as a raw material for tea. Later, in order to enhance the role of tea as a heat source, or to increase some other effects, some herbal medicines were added to herbal tea. . Therefore, its role is not only limited to heat and fluid, but also has more effects such as dehydration, stagnation and divergence. Mangosteen herbal tea is an example.

According to the effectiveness of Luo Han Guo herbal tea, the following 6 groups need special needs:

1, often smoking, drinking, need to wash the lungs, liver protection, stomach and bowel cleansing.

2. Actors, teachers, broadcasters, salespersons, etc. need to protect the voice organs.

3. Overtime work late at night, easy to get angry and reduce detoxification ability.

4, sitting in the office, can not breathe outdoor fresh air affect the lung function.

5, outdoor activities, exercise, body water loss easily.

6. People who have headaches for buying health gifts during holidays.

Several medicinal formulations (for reference)

1, Mangosteen tea: Mangosteen 20g, soaked in boiling water for 15 minutes after drinking tea. This side has the effects of clearing the lungs and coughing and laxative, and it is particularly effective for hoarseness, thirst, and thirst caused by excessive smoking and alcohol.

2, Luohanguo pig lung soup: Luo Han Guo 1, appropriate amount of pig lung clothing. This side has a certain effect on nourishing lung yin, treating bronchitis and tuberculosis.

3, one of the cure for whooping cough: Luo Han Guo 1, persimmon 15g. Shuijianbi. The second part of the treatment of whooping cough: 1 Lo Han Guo, Houttuynia, 30g each. Shuijianbi.

4, Mangosteen motherwort soup: Mangosteen 15g, Motherwort 10g, Shuijianbi. This side is used for women's cough and irregular menstruation.

5, weight loss fitness soup: Mangosteen 10g, Hawthorn film 10g. Wash the mangosteen, crush it, and decoct the pot with 250 g of purified water. After cooking, pour the juice into the cup. If honey is added to the honey, it tastes better.

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