Introduction: What is the most effective way to stovepipe? In order to have a pair of long, well-balanced legs, many women try a variety of weight loss methods: exercise, dieting, drinking slimming tea, and even liposuction. However, I overlooked the beautiful leg food that can be found nearby. What is the most effective way to stovepipe?
First of all, let us first look at the "weight loss elements" in the nutrient area.
1, Vitamin A
In the absence of vitamin A, the sebaceous glands and sweat glands become weaker. The stratum corneum thickens and the skin becomes dry. Do you think this leg is beautiful?
2. Vitamin E
Vitamin E can break down the accumulation of fat and cholesterol. It can also promote blood circulation, allowing fresh blood to reach the legs that are closest to the heart, giving the cells new oxygen and nutrition. If the veins become stagnant, the tissue fluid also stagnates and the legs easily become thick.
3, potassium
The point of slim legs is not to eat too much salt. Excessive intake of salt, the body will want to drink plenty of water, resulting in water accumulation in the body, the formation of edema of puffiness. Potassium can help salt out of the body and improve symptoms of obesity.
4, calcium
The human body has about 1 kilogram of calcium. If you want to have straight legs, the calcium in your bones must not be less. Insufficient calcium intake can affect the transmission of nerves and the development of intelligence, and even produce muscle spasms. In order to reduce the injuries to the legs caused by sports, do not forget to add more calcium!
5, vitamin B group
Legs often fatigue, vitamin B1 can improve this situation, even in the absence of beriberi. It converts sugars into energy, so people who like to eat desserts have very high consumption of vitamin B1. Vitamin B2 can accelerate the metabolism of fat, and people who recognize that they have too much body fat should add more vitamin B2.
6, cellulose
Everyone knows that cellulose can promote gastrointestinal motility, help digestion, and treat constipation with superior efficacy, but it is not known that constipation can affect abdominal blood circulation and impede the flow of lymph, making it impossible for waste to be removed smoothly, resulting in fullness and edema below the waist. In addition, the bacteria in the intestines, where the fibers grow in each other, can promote the growth of vitamin B2 and B6, and have direct and indirect help for the decomposition of fat.
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