For many people, the reason why it's important to love the summer is because you can eat all kinds of delicate fruits. However, although these fruits are nutritious, not everyone is suitable for eating. In this issue, Life Times invited Liu Hongmei, an expert in Chinese medicine at Zhongda Hospital, a subsidiary of Southeast University, to introduce the therapeutic value and food taboo of each fruit.
watermelon. In traditional Chinese medicine, watermelon is called "natural white tiger soup", which is sweet and cold, and has the functions of clearing heat and removing heat, thirst and thirst. Modern medical research has also found that eating watermelon can play diuretic, appetizing, and promote metabolism. The sweet and juicy watermelon has a high water content and is a very good "natural drink". It is very suitable for people who sweat a lot to add water. In addition, watermelon is a good source of nutrients such as lycopene, vitamin C, and potassium. However, the following categories of people should eat less watermelon, first, the watermelon glycemic index is high, diabetics should eat less, so as not to cause blood sugar fluctuations; second, watermelon is a cold food, indigestion and gastrointestinal Deficiency people eat more It is easier to hurt the spleen and stomach, there are symptoms such as abdominal distension, diarrhea, and urine, etc. Thirdly, if the water content of watermelon is high, if people with renal insufficiency consume too much water, it will be difficult to excrete it, which will not only make the edema worse, but also Easily lead to increased blood volume in the body and induce acute heart failure.
peach. From the point of view of traditional Chinese medicine, peach is warm and sweet and sour, and it has the effect of eliminating food and intestines, and promoting fluid and thirst. From a nutritional point of view, in addition to peaches containing a variety of vitamins, acid and calcium, phosphorus and other inorganic salts, iron content is also high, almost 4 to 6 times the apple and pear. Studies have shown that eating peaches can help lower blood pressure, which is very suitable for patients with hypertension. Peach is a warm fruit, if you have dry mouth, sore throat, nosebleeds and other symptoms of getting angry, it is best to eat less or not eat, so as not to increase the symptoms of the upper fire. In addition, patients who are physically weak and have weak gastrointestinal function should not eat too many peaches. Patients with skin diseases and prone to sores should try to eat peaches as little as possible. Others are allergic to peach hair. They can use saline bubbles or clean the skin with a brush before eating.
litchi. Litchi is warm, and has the functions of promoting blood circulation, boosting spleen and diarrhea, and warming qi. It is very suitable for people with weak spleen and stomach and cold constitution. The sugar content of litchi is about 16.6%, and most of it is fructose. When the sugar content is the same, the fruit with high fructose ratio will be sweeter, which is one of the reasons why many people love to eat lychee. However, fructose stimulates the secretion of insulin, may cause hypoglycemia, dizziness, palpitation, pale, dizziness, fainting and other symptoms of hypoglycemia. Therefore, it is not advisable to eat litchi in large quantities on an empty stomach and choose to eat safely between meals. In addition, Chinese medicine believes that litchi is warm, eat more easily "get angry", so Yin Huo-wang is best to eat less, is acne, sores, throat pain, swelling of gums, constipation or suffering from acute inflammation It's best not to eat.
Mango. The mango juice known as "Tropical Fruit King" has many delicious tastes. It is good for gastric vomiting and thirst-quenching diuretic effect. Mangoes are rich in beta-carotene, which is good for the skin and eyes as well as helping the liver. Studies have shown that mango, quercetin, tannic acid and other compounds can help the body reduce the risk of breast, colon and prostate cancer. However, elderly people with poor gastrointestinal function, children, and people with qi deficiency and spleen deficiency should eat less mangoes. In addition, some people will eat erythema, vomiting, diarrhea and other allergies, these people should try to avoid the mango.
Plum. Fruits such as plums and red bayberry can promote the secretion of stomach acid and digestive enzymes, increase gastrointestinal motility, and thus help promote digestion, making it ideal for people with indigestion. This type of fruit vitamin C content is often higher, help improve the body's immune system. In addition, plums and bayberry are also rich in antioxidants - anthocyanins, which help eliminate free radicals and resist aging. However, patients with hyperacidity, chronic gastritis, and gastric ulcer should eat plums such as plums and bayberry so as not to cause stomach discomfort. In addition, from the perspective of Chinese medicine, plums are more prone to dampness and spleen and stomach, so people with spleen deficiency should not eat too much, so as not to aggravate the condition. â–²
(This article was written by Liu Min, a special reporter for Life Times)
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