Although cherries are a fruit with high nutritional value, according to Chinese medicine, cherries are hot foods, and eating too much is easy to get angry. It is generally appropriate to eat about 10 at a time.
Of course, this has a lot to do with personal constitution. Some people have no discomfort even if they eat cherries on a plate, while others may have gastrointestinal symptoms such as bloating and abdominal discomfort.
Cherry is best for women to eat
It is estimated that cherry is extremely rich in iron, ranking first among all kinds of fruits. Iron is a raw material for human hemoglobin synthesis. Therefore, eating more cherries can not only alleviate anaemia, but also treat a series of gynecological diseases, such as the treatment of pregnant women, lactation anemia, and Sheehan's syndrome, menorrhagia, and uterine bleeding. And other gynecological diseases.
In the late spring and early summer, ruddy cherries began to appear in large quantities. It not only looks good, but for women, eating more can also play a role in cosmetology and prevention of gynecological diseases.
Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. This is primarily determined by physiological characteristics: adolescent girls have a strong growth and development, the body's demand for iron is large, and menstrual cramps are prone to iron-deficiency anemia; pregnant and lactating women need to supply fetal or infant nutrients to iron. The amount needed is also greatly increased; older women have reduced gastrointestinal absorption and hematopoietic function can also lead to anemia. Second, many women do not like to eat meat, resulting in unbalanced nutrition, which is also an important cause of iron deficiency. Therefore, eating more cherries can not only alleviate anaemia, but also treat the resulting series of gynecological diseases.
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