The summer solstice is hot and dry, making people prone to dry mouth and anger. Therefore, in the summer, eat some food that clears fire, heats, and replenishs fluid, which can relieve the body's heat and make the body comfortable and healthy.
1, cauliflower: thirst
There are two kinds of white and green, which increase the appetite, thirst, antipyretic and other effects, but also rich in vitamin C, B group, carotene.
2, pumpkin: Bu Zhong Yi Qi
With Buzhongyiqi, laxative and other effects, including protein, amino acid and other nutrients, but also rich in carotene, can improve vision, blood sugar, strong heart Gushen.
3, spinach: Runchang quenches thirst
It can strengthen the blood and intestines, stop thirst, in order to avoid the formation of oxalic acid calcium salt in the oxalic acid and calcium in spinach, it is recommended to use hot water to boil hot, remove oxalic acid and then eat.
4, mushroom: heat and worry
It can nourish qi and nourish blood, heat and dehumidify, relieve sad anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus and iron.
5, lotus root: tranquilizer cooling blood
With heat and soothe the nerves, cooling blood stasis effect, containing vitamin B, phosphorus, iron and other minerals, can improve anemia, anti-inflammatory anti-bacterial, blood fat, blood pressure.
6, bitter gourd: heat and heat
Bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects.
Ozone Generator,Ozone Machine,Portable Ozone Generator,Ozonizer Machine
Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com