The benefits of eating bitter gourd in summer
Bitter gourd is also called "cool melon." The taste is bitter. It is good to eat some bitter gourd in the hot summer. The bitter gourd can be fried, boiled, boiled, boiled, but also cold, sweet bitter taste, can increase appetite, many people like to eat.
1. Bitter gourd has the effects of clearing heat, detoxifying, nourishing blood, tonic, nourishing the spleen, nourishing the liver and clearing the eyes. It has certain effects on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis.
2, bitter gourd is rich in dietary fiber and vitamin C, vitamin C is an excellent antioxidant that can improve the body's stress and reduce the risk of cancer.
3, bitter gourd can also interfere with cancer cells metabolism of glucose to prevent cell cancer, especially to prevent pancreatic cancer and other diseases.
4, bitter gourd can burn heart fire, detoxification, eyesight, qi and essence, thirst quenching summer heat.
5, bitter gourd in bitter melon can break down body fat, inhibit fat synthesis, play a role in weight loss.
Food taboos for bitter gourd
1, bitter taste does not eat bitter melon seeds
Bitter melon seeds are bitter, and can cause poisoning after eating, so the bitter taste of bitter gourd can not be eaten.
2, people with hypotension and hypoglycemia eat carefully
Bitter gourd contains a substance called "polypeptide-p" which is similar to insulin and can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar are not suitable for long-term consumption of bitter gourd.
3, spleen and stomach people should not eat more
Spleen and stomach Deficiency should not eat more and raw bitter gourd. "Southern Yunnan Materia Medica" said: "Spleen and stomach Deficiency, food, vomiting and diarrhea, abdominal pain", bitter gourd is a cold product, spleen and stomach Deficiency or physical weakness people should not eat bitter gourd, or prone to stomach cramps discomfort, abdominal distension and abdominal pain Even vomiting, diarrhea and other symptoms.
4, people who need calcium to eat less
Oxalic acid in bitter gourd will hinder the absorption of calcium in food, and should not be equivalent to calcium-rich milk, tofu, and deep-sea fish, otherwise calcium oxalate is easily formed and cannot be absorbed by the body, or it is easy to form stones. Therefore, before eating, bitter gourd should be boiled in boiling water, remove oxalic acid, people who need to add a lot of calcium can not eat too much bitter gourd.
5, children should not eat more
Children's gastrointestinal function is weak, it is not appropriate to eat more, so as not to damage the spleen and stomach. Coupled with children's poor self-control, so eat bitter gourd can hurt the spleen and stomach.
6, pregnant women eat carefully
Bitter melon contains quinine, a side effect that stimulates uterine contractions and causes miscarriage. Although the amount of quinine in the bitter gourd is very small and the amount of food eaten by pregnant women is not impaired, pregnant women still eat less bitter gourd for the sake of caution. Women's menstrual period, puerperium should not eat too much.
7, with spicy food
Eat bitter gourd should be careful not to damage the spleen and lung. In spite of the hot summer weather, people cannot eat too much bitter food. Overdose can hurt the stomach and stomach and cause nausea and vomiting. It is best to use spicy foods (such as peppers, peppers, onions, garlic) to avoid bitterness and help replenish the lungs.
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