Some mothers feel that they should let the baby develop the habit of taking a nap. This will not only ensure the baby's healthy sleep, but also help him adapt to the rules of life of the kindergarten in advance.
It is advisable for baby to take a nap for 1-3 hours
In fact, siesta is not the more clever you sleep. The baby's siesta time shouldn't be too long. Sleeping much during the day can easily affect the night's sleep. This is counterproductive! Experts suggest that the pre-school kids' nap time should not exceed 2.5 hours. For children aged 1-3 years, it is advisable to sleep for about 2 hours during the day, sleep 10-11 hours at night, and sleep for 13 hours; for children aged 3-6, the nap time is usually 1-1.5 hours, and the total sleep time is 12 hours. .
What harm does your baby have during a long nap?
The siesta is divided into light sleep and deep sleep. The baby had not really fallen asleep when he had just been in bed. He was in a light sleep stage and after 80-100 minutes he entered a deep sleep stage. If the siesta time is too long, the inhibition process of the central nervous system of the brain will be deepened, and the cerebral blood flow will be relatively reduced. At this point, the baby suddenly wakes up or is awakened by outside things, the brain will appear temporary blood supply shortages, nerve disorders will occur and feel very uncomfortable, therefore, the nap time should not be too long.
In addition, the baby napping too long will disrupt the gastric secretion pattern, affecting digestive function. If your baby naps for 3 hours at a time and does not drink or eat during the sleep, the baby's stomach will contract due to lack of hunger and digestive function will deteriorate after 3 hours. It is best for mothers not to let the baby sleep for too long at noon.
In addition, the baby sleeps too long, the normal biological clock is disordered, and the physiological function is also chaotic. In the long term, the resistance will weaken and the immunity will decline. Mothers should preferably develop good naps for their babies. Don't sleep too long, and don't take a nap. The best time for nap is 1-3 hours. Adjust the nap time according to your age. If the baby sleeps too long because of illness, the mother does not need to wake the baby too early. Sleeping more during the illness will help the body recover.
Nap temperature 24-25 degrees is better
The fresh and fresh air is an important condition for the children to fall asleep quickly. Therefore, the indoor temperature should not be too high. The room temperature is about 24-25 degrees which is the most comfortable. To let the baby have a quiet sleep environment, parents' actions and words should be lighter, and eliminate all human interference so that the baby can sleep more calmly.
Ways to form life rules
Generally when the baby grows up to about 3 months old, it gradually begins to distinguish between day and night. However, if the baby is reluctant to adapt to the rhythm of life of large people during this period, it is often too large to be distinguished, and even occurs day and night. In short, when the baby is 3 months old, if you want to clear the breastfeeding interval, clarify your baby's sleeping time and form a certain pattern of life, you can try to follow the following method: (For babies 1 and 2 years old, it is also applicable of.)
(1) Wake up the baby every morning at the same time (eg between 6 and 7 in the morning).
(2) After getting up, let the baby feel the morning sun. Help your baby to know "morning". For babies who can't get up anyway, you can light up the room a little bit before you get up.
(3) Perform morning "ceremonies" such as washing your face and changing clothes. The key is to develop habits.
(4) On sunny days, outdoor walks can be arranged in appropriate amounts before or after noon. When it is not convenient to take a walk, you can sunbathe on the balcony or in the courtyard. Help your baby know "Daytime".
(5) Try to arrange some lively games during the day, and try to arrange quiet games during the night.
(6) Dinner and complementary food should be completed before 7:30 in the evening.
(7) Bathing should be performed at least one hour before bedtime.
(8) Turn off unnecessary appliances at night to keep the bedroom dark and quiet.
(9) To perform "ceremonies" before going to bed, such as changing pajamas, brushing teeth, telling stories, chatting, etc. Develop these habits before going to bed to help your baby know "night."
(10) Try to enter the bedroom at the same time every day, turn off the electrical appliances, and make the room dark.
(11) It is better to have your father and mother accompany your baby to sleep, which will help reduce your baby's fear of sleeping.
(12) arrange a siesta of about 2 hours per day. However, the length of the nap time varies from person to person, and it is best for mothers to adjust their nap time for their baby while observing whether they have any influence on the night's sleep. If the child does not want to take a nap, try to make her do something quiet, such as reading a book or drawing, which is also a form of rest.
(13) A certain proportional relationship is formed between the time for sleeping at night and getting up in the morning. If you fall asleep slightly after the time is wrong, then wake up time can be slightly delayed.
(14) Although it varies from person to person, in general, winter sleep is longer than summer. In winter, if the baby gets up at the same time as summer, the baby will often be in conflict, so the mothers need to adjust the sleeping time in different seasons according to their baby's condition.
In general, before the baby is 3 years old, if he can always maintain a certain law of life, this will become his basic life pattern, and the life conditions of the infantile rhythm will be controlled and reduced. On the contrary, if you don’t help your baby form a certain pattern of life from childhood, it’s too late to think about adjusting even if you grow older.
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