First, stop eating spicy food during pregnancy
Usually we may have a lot of hobby, such as some people like to smoke, drink alcohol, eat spicy foods and so on. These hobbies do not seem to be a problem at ordinary times, but for couples planning to become pregnant, especially for pregnant women who are already pregnant, these hobbies become serious obstacles to healthy pregnancy.
Scientific research shows that: spicy foods can cause normal people's digestive disorders, such as: stomach upset, indigestion, constipation, and even acne. After pregnancy, as the fetus grows up, it will affect the digestive function and defecation of pregnant women. If the pregnant woman always maintains the habit of eating spicy food, the result will be aggravated by the symptoms of indigestion, constipation, or acne. The aspect will also affect the supply of pregnant women to the fetus nutrition, and even increase the difficulty of childbirth. Therefore, couples planning to become pregnant should stop eating spicy foods 3-6 months before planning a pregnancy for a healthy baby.
Second, stop eating high-sugar food during pregnancy
Prior to pregnancy, both husband and wife, especially women, often consume high-sugar foods, which may often cause glucose metabolism disorders and may even become potential diabetics. After pregnancy, the intake of pregnant women will increase or continue to be pre-pregnancy due to the needs of the fetus in pregnant women. Dietary structures are very prone to gestational diabetes. Diabetes during pregnancy not only endangers the health of the pregnant woman herself, but more importantly threatens the healthy development and growth of the fetus in the pregnant woman's body, and is prone to premature birth, miscarriage or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may be a huge child or a patient with brain development disorder, which affects the baby's healthy growth.
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