The weather in the fall is dry, and many people get angry easily. What vegetables to eat in the fall? The following Xiao Bian will explain in detail what vegetables and fruits to eat in autumn and what vegetables to eat in the fall. I hope to help everyone!
What to eat for vegetables and fruits in autumn
pomegranate
Pomegranate sweet, sour, warm, with insecticidal, astringent, astringent intestines, Zhiji and other effects. Pomegranate fruit is rich in nutrients, vitamin C content is one or two times higher than apples and pears. Pomegranate contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, reduce blood fat and other effects. Can prevent coronary heart disease, high blood pressure, can achieve Jianwei refreshing, increase appetite, longevity of prolonged life, excessive drinking, hangover miraculous. Chinese medicine, pomegranate, warm, sweet and sour, with thirst, stop diarrhea and stop bleeding; can treat dry mouth and throat, polydipsia and other illnesses.
To pick a good pomegranate, look at the color. According to reports, green pomegranate is not ripe, red is more exposed to the sun, yellow is the growth of the dark side. Among them, the yellow pomegranate not only has a thin skin and a lot of flesh, but also the seeds inside it are ruddy, sweet and sour.
pear
Chinese medicine believes that pears have thirst, thirst, phlegm, heat and reduce heat, nourishing myogenic, lungs to dry and other functions. Especially for hyperactivity cough, fever in children, throat sore throat, dry stool syndrome is more appropriate. Modern medical research suggests that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion.
For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Fresh dates
Jujube compared to other fruits in the fall, a number of nutrient content in the first place, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and atherosclerosis. At the same time, jujube has the effect of strengthening spleen and stomach, nourishing blood, and replenishing qi. However, it should be noted that many children and constipation should be careful to eat, because the jujube is hot, it will help the heat, abdominal flatulence, menstruation, stomach patients and diabetic patients are not suitable to eat.
broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and help maintain the skin's elasticity.
celery
Celery, cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., it can stimulate the central nervous system, accelerate gastric secretion, promote appetite, and have awkward results. Celery can also be fried with shredded pork, pork, etc. The taste is very good.
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After the beginning of autumn, fresh wolfberry became an indispensable food in people's diet. The lotus root is called lotus root, northerners use it for cooking, so it is called leeks or lotus dishes; the south generally calls wolfberry fruit and vegetables.
spinach
The nutritional value of spinach is very high. The leaves of the spinach petiole of the tip leaf spinach are thin, the roots are thick, and the sugar content is large; the spinach leaf slices are thick and thick. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the amount of pepper but higher than tomatoes, the vitamin K with hemostatic effect contained in spinach is the highest in leafy vegetables. The moisture content per 100 grams was 91.8 grams, protein 2.4 grams, fat 0.5 grams, calcium 72 milligrams, phosphorus 53 milligrams, iron 1.8 milligrams, and ascorbic acid 39 milligrams. Spinach is rich in riboflavin and can prevent oral ulcers, cheilitis, glossitis, and dermatitis.
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