No matter the office worker or the student party, sleeping late is a habit pattern in daily life. Did you know that staying up late is very harmful to human health and it cannot be avoided as a man. Next, Xiao Bian brings you the relevant Raiders for men to eat up late to eat, hoping to help everyone.
What is the danger of men staying up late?
skin
Aging performance: dryness, wrinkles, acne, pigmentation 10:00 am to 2:00 am is the most prosperous period of skin metabolism. If the body is in sleep, the skin can handle waste metabolically. If a man stays up late, the skin is opening pores, and harmful substances from the outside are absorbed into the skin. And stay up late can make men's hormone levels imbalance, induce acne and acne and other conditions.
eye
Aging performance: vision loss, blurred vision The most tired organ during the day and night is the eye, because long-term fatigue of the eye muscles will cause temporary vision loss. If you stay up all night long and tired, you may experience blurred vision, shadows, or changes in the color of your eyes after a certain period of time.
stomach
Aging performance: stomach pain, stomach acid, or even triggering gastric ulcer. The stomach is the body's sensitive organs on the timetable. It is easy to make gastric acid secretion caused by stomach ulcers. At the same time, smoke, strong tea, and coffee commonly used for day and night are also undesirable irritation to the gastric mucosa.
brain
Aging performance: Decreased memory, unresponsiveness, headache, insomnia The brain repairs the cells responsible for memory during sleep, and if not fully rested, this part of the cells will be lost more and more, leading to memory loss. Staying up late means that the nerves that the human body is responsible for work overtime. The consequences of nervous system fatigue are negative work, causing the body to become inattentive, unresponsive, and even have headaches and insomnia.
Immunity
Aging performance: body resistance is low, often sick at night is the peak time for the body to produce new cells, stay up late to keep the body in a state of consumption, the immune system to resist external influences, repair the body tissue work will have to double. According to the survey, adults can not guarantee 7-8 hours of sleep as long as 3 nights, and the immune system may reduce the efficacy by 60%.
Men's day and night remedy
Pay attention to dinner before bed
If the skin does not get enough sleep, there will be excessive loss of nutrition (moisture, nutrients), and at dinner add more vitamin C or collagen-containing foods, which will help the skin restore its elasticity and luster. Dinner includes: collagen-rich foods such as "animal pork skin", a large number of fruits are rich in vitamin C, or oral 1-2 tablets of vitamin C. Dinner eliminate: spicy foods to prevent excessive evaporation of water in the skin. Sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients in the skin, and therefore are used as little as possible.
Adequate moisture
Give plenty of water to stay up late, should pay attention to keep the indoor air unobstructed and have a certain degree of humidity. If you can't change the quality of your environment (such as bars, restaurants, factory production lines, etc.), you'll have to take a little more care. Use an emulsion that contains enough water and nutrients for easy skin absorption.
Do not wash late at night
In general, the skin's working time is at night between 10:00 and 11:00. In this way, although the skin does not enter sleep in the next stage, it can normally receive supplements of nutrients and moisture.
Does a man stay up all night with kidney deficiency?
Men don’t give up because the younger brother has insufficient blood supply because of his lack of blood supply. Because people stay up late for a long time, they will naturally affect the blood supply, and the body does not rest and sleep. It is naturally hindered to create new blood.
There was an example of an otaku who played night and day and worked late at night. She also had very little sleep during the day. In the end, the hematopoietic stem cells in the spinal cord are not hematopoietic. This is terrifying. The development of leukemia is almost at its worst.
In other words, staying up late can cause men not to lift, and the damage is irreversible. The damage caused to the body by staying up late can't be compensated by taking a rest or a supplement, and this situation is not very harmful. .
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