The lungs are our breathing, so we must take care of it and don't let it hurt. For example, we do not smoke, it is to protect the life of the lungs. Today, what I want to share is that what I eat usually protects the lungs.
Autumn lungs eat them
Yam
Yam is one of the best foods for lungs. Everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or to directly stir yam, it is not suitable to match with other foods.
Bellflower
Pharyngitis caused by long-term smoking. In fact, not only teachers, but those who talk about the industry, such as broadcasters, presenters, singers, etc. can use this recipe to raise their throats and moisten their throats.
lily
Lilies are white foods, and the lungs are suitable for eating white foods. Therefore, for lilies, it is also suitable for lungs. The best way to eat is still to stir fry, without adding too much seasoning and light taste.
grape
Especially white grapes have a very good effect on the lungs. Can be labeled as grape juice, you can also directly eat grapes, but the best effect is to peel and soup with soup, the better.
Tremella
Tremella is also one of the foods recommended by the Chinese medicine for lung-breathing and lung-breathing. The best way to eat it is to beat it directly into soup. The best is to add coriander and red dates. This will make Tremella more outstanding and remember to add white sugar. .
orange
When it comes to raising lungs, most of the fruits are yellow fruits because they all have certain lung clearing effects. So everyone's words can choose to eat oranges to raise the lungs, this method is very effective in raising lungs. If you think it's a hassle to eat oranges, peel off the orange peel and squeeze the oranges into juice with a juicer. This is a good choice.
pear
Everyone knows that pear water is used to clear the lungs and lungs. Therefore, a pear is a good thing for the lungs because it is more watery and better digested. The best way to eat is to make pear soup or pear water, add rock sugar, and eat pear meat and soup.
banana
Banana is one of the common fruits and its efficacy is very powerful. It has a large number of effects such as blood pressure, sleep aid, laxative, hangover, and lungs. However, because bananas themselves are cold foods, those who are chilly and chilly do not eat them because it may cause diarrhea.
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