Washing and brushing these things can be said to be small things in life, but it is these small things that have great influence on health. Healthy life to wash your face warm water cold brushing hot water foot bath, these are not without basis, the following specific look at the benefits of these life coups on the body now!
Cold water wash
Washing your face with cold water every day is not only good for your health, but also keeps your face skin smooth and moist for a long time. Washing your face with cold water can shrink the blood vessels in the face and nasal cavity. After the stimulation of cold water disappears, these blood vessels will rapidly develop reflex hyperemia and expansion. This one is known as a good “vascular gymnasticsâ€, promotes blood circulation in the face, and improves the nutrition of local skin tissues. , greatly improve the adaptability to cold. This "blood gymnastics" can also enhance the skin's elasticity, increase the luster of the skin, reduce or eliminate facial wrinkles, at the same time, cold water wash has a strong stimulant effect on the brain nerves, can make people's mind more sober, refreshing, vision It is more beneficial to the elderly, and it is also good for neurasthenia, neurological headache, and dizziness.
Through cold water on the face and hands to stimulate the body's ability to increase cold, to prevent colds, bronchitis and other respiratory diseases, to prevent facial and hands frostbite also have a role. Therefore, as the saying goes, "cold water wash your face, beauty care" is a certain truth.
Summarizing the benefits of washing your face with cold water are many: 1. Cold water can suddenly tighten pores, both to improve facial blood circulation. 2. It can promote the nutrition structure of skin tissue, make skin full of elasticity, and at the same time reduce or eliminate facial wrinkles. 3. Long-term wash your face with cold water, but also exercise the ability of people's cold, cold, rhinitis and other prevention, but also has a good effect.
It is worth noting that people with oily skin should not wash their face with cold water, because oily skin can accumulate large amounts of sebum, dust, and cosmetic residue on the face. After cold water shrinks the pores, it cannot effectively clean the face, not only can it not achieve cosmetic results. Instead, it will cause or aggravate skin problems such as acne.
Warm water brush your teeth
The health saying goes: "Brush your teeth with warm water and smile with your teeth." Brushing your teeth with warm water is beneficial to your dental health. This is scientifically reasonable. If you do not pay attention to the water temperature when brushing your teeth or rinsing your mouth, brush your teeth with cool water for a long period of time, and you will experience atrophy of the gums, loosening of the teeth, and other phenomena. Frequent stimulation of the teeth and gums with sudden heat may cause various diseases of the teeth and gums, shortening the lifespan of the teeth. The life span of teeth is shorter than that of the human body, and its roots are in the habit of brushing teeth with cool water. The teeth can be at 35. E ~ 36.5 °C for metabolism, so brush your teeth with this water temperature, can effectively health care.
Warm water brushing is a kind of benign protective agent. It is applicable to the diseases of the mouth, teeth and throat. With warm water, it will feel refreshing and comfortable, and bacteria and food residues in the mouth will be easier to remove.
Using warm water to brush your teeth, the bristles are moderately soft and hard, which is good for cleaning the teeth and will not hurt the gums. At the same time, it can also play a massage effect on the gums and help the health of the gum tissue. And toothpaste in warm water will be richer than foam in cold water, which is good for oral cleaning.
Hot feet
There are slang phrases in the public that “the tree needs to be tended to protect the roots, and the dependents need to protect the feetâ€. Chinese medicine believes that the foot is the starting and ending point of the Zusanyin and Zusanyang. It is closely related to all the organs and meridians of the body. The use of hot water to soak the feet can play a role in adjusting the function of organs and enhancing physical fitness.
Using hot water to soak your feet is not as effective as higher water temperature. In fact, foot bath water should not be too hot. It should be about 40 degrees. This is because: On the one hand, the water temperature is too high, the blood vessels of both feet are prone to over-expansion, and the blood in the human body flows more to the lower extremities, which can easily lead to insufficient blood supply to important organs such as heart, brain and kidney, especially for those suffering from cardiovascular and cerebrovascular diseases. For friends, it is tantamount to worse; on the other hand, the water temperature is too high, it is easy to damage the sebum film on the skin surface of the foot, so that the stratum corneum is dry or even chapped.
It's good for the body to bathe in 45-50 degrees warm water before bedtime. According to modern medicine, the foot is the end of the limb, is in the lowest position of the human body, is farthest from the heart, has poor blood circulation, and often uses hot water to soak the feet, not only can promote blood circulation in the foot, but also reduce local muscle tension. It is helpful to eliminate fatigue and improve sleep. Can also promote the body's blood running, and Shujin active, support the role of internal organs.
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