Some experts pointed out that the summer is a high incidence of heart disease, so the summer heart health is critical. Here are 24 small methods to introduce you to heart health in summer. If you want to stay away from heart disease, these methods must be kept in mind! Follow Xiaobian to learn.
24 small ways to keep your heart healthy in summer
1, moderate exercise
The study found that walking is very beneficial to heart health. Walking one minute each time you walk three minutes slows your heart rate regularly and slows down, helping to improve blood vessel function. 3 to 5 times a week is appropriate.
2. Take tea instead of coffee
Compared with people who do not drink tea, people who drink three cups of tea a day are half as likely to suffer from heart disease. It is understood that the powerful antioxidant flavonoids in tea have the effect of protecting the heart.
3, in the morning
After getting up in the morning, the various organs of the human body go through a one-night rest and will start a new day of work. With the increase of human activities, heart rate will accelerate, so we should pay attention to the heart and lungs in the morning. You can take care of your hands, knead your fingers, etc., stimulate the heart by stimulating the heart of your hands, and increase the function of your respiratory system. When you hold your hands, merging the two palms, confronting each other, rubbing your palms as much as possible. In addition, in the morning, rubbing the fingers of both hands with each other can also provide a refreshing effect.
4, drink milk
Every day milk, yoghurt, or cheese is used as a must-eat food. Their blood pressure is about 4% lower than that of other people. The higher the blood pressure, the greater the ability to destroy blood vessels and the risk of heart disease. The higher it will be. And low-fat dairy products are the best choice because they contain less "bad fat."
5, use hot water foot bath
Because the foot is the second heart of the body, hot water bath feet can supply it with energy. Zhang Hude said that "heat is blood, cold is blood coagulation." The hot water foot bath can make the blood run smoothly, increase the blood flow rate and flow of the foot, and enhance the metabolism. Water temperature to 42 °C ~ 45 °C, warm and comfortable is appropriate.
6. Laugh every day for 15 minutes
A study by the University of Maryland Medical School found that watching a 15-minute comedy movie can relax peripheral blood vessels and increase blood flow for 45 minutes.
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