Tea drinking can be both pleasing and healthy. It is welcomed by people all over the world. There are also opinions on the Internet that make it easy to lower blood sugar. As soon as this point of view has caused sugary friends to get together, it has caused tea to be sold out. Can tea hypoglycemic effect really so good?
7 kinds of tea easily hypoglycemia how to drink how to eat
Rumor: 7 kinds of tea easily lower blood sugar
According to rumors, seven kinds of teas mainly include green tea, crude tea, mulberry tea, and guava tea. Zong Yijun lists all three web-based tea hypoglycemic agents based on:
Green Tea: The catechins in green tea can delay the absorption of sugar in the small intestine and increase blood glucose levels after meals. The antioxidants contained in the green tea can reduce the body's inflammatory response.
Rough tea: Rough tea is a relatively coarse old tea leaf, such as bamboo leaf tea, which contains more tea polysaccharides, which can help improve damaged islets.
Mulberry Tea: Mulberry tea contains 1-deoxynojirimycin, which inhibits the decomposition of polysaccharides in the small intestine, thereby suppressing blood glucose elevation.
This may seem to be the reason for the head to really grabbed the majority of sugar friends, but it can not be deceived by professional dietitians, the old expert nutrition online nutritionist Tang secretly said: "The so-called 7 kinds of tea easy to lower blood sugar, in fact, can only help They are not used as substitutes for drugs, and these teas are not for anyone to eat. Improper eating can also harm health.
Reversal: Hypoglycemic tea is also a poison
First of all, tea polyphenols and caffeine in green tea have strong irritations to the gastrointestinal tract and are not suitable for patients with weak gastrointestinal tract. Otherwise, drunken tea will occur. If breast bulge occurs during the menstrual period, different levels of breast bulging will occur. Pain, headache and other illnesses.
Secondly, bamboo leaf tea is cold. For pregnant women, eating bamboo leaf tea in large amounts will lead to miscarriage, and patients with kidney deficiency and frequent urination should not be allowed to eat.
In the end, Mulberry tea is described in the Compendium of Materia Medica. Excessive consumption of mulberry leaves can cause damage to the essence and blood and impair the spleen and stomach.
It can be seen that the ease of hypoglycemia in the 7 kinds of tea is not completely reliable, so be sure to consult your doctor when choosing tea for hypoglycemia. Tang secret also stressed that in life want to lower blood sugar, may wish to insist on eating bitter gourd, onions, pumpkins and other healthy ingredients.
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