At this time, it is the best time to eat oranges. Oranges are one of the best fruits of the moment. The skin is sweet and bitter and warm, and it has the effect of relieving cough and phlegm. It can also prevent colds and coughs and treat symptoms such as loss of appetite. Here we take a look at the diseases that oranges can prevent and the benefits of eating oranges!
1, prevent anemia
It contains vitamin C to help the body better absorb iron in foods and nutritional supplements.
2, treatment of rheumatism
The dried orange seeds are roasted in a pan. Be careful not to fry the coke when roasting, but try to dry the oil. The fried orange seeds were beaten into powder and boiled with boiling water, 3 to 5 grams each time, and served after meals. Long-term adherence can cure rheumatism to some extent.
3, to prevent birth cracks in newborn children
This fruit contains a large amount of water-soluble B vitamins, so it can effectively prevent spina bifida caused by embryo formation defects. Oranges help keep homocysteine ​​low. Homocysteine ​​is an amino acid in the blood and it is known that high levels of homocysteine ​​are closely linked to heart and cardiovascular disease. Folic acid contained in oranges helps reduce homocysteine ​​levels. In addition, the American Medical Association also found that drinking citrus juices such as oranges every day can reduce the risk of stroke.
4, anti-cancer anti-cancer
The benefits of eating oranges are first of all anti-cancer, oranges have anti-cancer effects. If long-term consumption of oranges, the use of anti-cancer ingredients in oranges can effectively reduce nitrite in the stomach, while selenium and sulfur in oranges also have a positive effect on the prevention of cancer. Therefore, it is recommended that you eat some oranges for a long period of time, which can help improve the body's immune system and help cancer and cancer prevention.
Prevention of coronary heart disease
After eating oranges, the glycosides in the oranges will work to reduce the blood cholesterol and triterpene glycerin in our body and to control the effects of high blood pressure. Quantitative consumption of oranges every day has a good effect on people with high cholesterol and high blood pressure. Oranges can also dissolve blood deposits and aid in arteriosclerosis for heart arterial embolism.
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