Although constipation is not a major illness, its harm cannot be ignored, especially for women. First of all, female constipation, affecting beauty, constipation will increase the body's toxins, resulting in the body's metabolic disorders, endocrine disorders and trace elements are not balanced, resulting in skin pigmentation, itching, looking minimalist, dry hair, and produce melasma, acne and Acne and so on. So do you know what food constipation eats?
What food does constipation eat?
Sweet potato
Rich in antioxidant nutrients -s-carotene, vitamin C and fiber. After washing, steamed or roasted food is the most commonly promoted method of eating. It can promote gastrointestinal motility, help prevent constipation, and keep the intestine open.
Bamboo shoots
The crude fiber contained in bamboo shoots is very high in vegetables, can stimulate intestinal peristalsis, soften the feces and help eliminate it, reducing the time the feces stay in the intestine. And because it grows under the ground, it is a very healthy food because it has less pesticide residue.
cucumber
Cold nature, there is the power of heat, but eat more easily hurt yang.
Melon
Partial cold, there is the power of heat down, more food can affect the spleen and stomach Yang, it is not suitable for people with spleen and stomach Deficiency.
Loofah
The nature is cool, there is diarrhea and diarrhea, but more food, long food can damage the spleen and stomach.
Black Fungus
Also known as fungus, cloud ear, nature, sweet, there is the role of qi and blood. Its sexual profitability and laxative power. For old age, lack of blood constipation, eating fungus is of great benefit.
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