Since the summer solstice, the weather has started a "barbecue" mode, which is so hot that people can't breathe. Many people feel upset and weak. Faced with high temperatures in summer, our diet needs to be adjusted. What foods to eat can ease the discomfort caused by high temperatures? What can I eat to cool off?
cucumber
Cucumber is a summer dish, summer, eat a bowl of fried noodles, with some cucumber wire or a cucumber at dinner time to make cold dishes are many people's choice. According to the report of Guangming.com, the cucumber is cool and sweet, playing the role of detoxification, detoxification, and thirst-quenching. Can be used for heat and polydipsia, heat sore, hot jaundice, urine red yellow embolism. "Herbal truth-seeking," said the cucumber "smells cold, can clear heat and water." "Southern Yunnan Materia Medica," said "relieve heat poisoning, clearing and thirst."
Bitter gourd
According to family doctors online report, bitter gourd, also known as "cool melon", is a good summer vegetables in summer heat, nutrition is very rich, there is heat Jieshu, spleen and appetizers, hypoglycemic, beauty, anti-cancer and other effects, gradually heat up, eat bitter gourd the best. Some people can't stand the bitter taste of bitter gourd. In fact, eating bitter food in midsummer is beneficial to people's detoxification. If you can't stand the bitter taste of bitter gourd, you can use peppers and other vegetables or meat to mix and fry, or cut marinated bitter gourd slices with salt for a while, which will reduce bitterness accordingly.
green beans
The best way to eat mung bean in summer is that many people are able to blurte out and make green bean soup. According to Xinhuanet.com, mung bean is cool, sweet, and has the effects of clearing away heat and detoxifying the body, relieving summer heat and irritating the stomach, quenching thirst and strengthening stomach, and the nutritional value of mung bean is relatively high. So what's the best amount of mung bean soup to drink? It is recommended that adults drink two or three times a week, one bowl at a time. People who are taking various types of medicines should drink green bean soup for about 1 hour, so as to avoid a significant reduction in efficacy.
duck
Duck meat is cold and it is an excellent food for summer tonic. It has high nutrition, dehumidification, detoxification, nourishing yin, dryness, nourishing the kidney, nourishing the stomach, eliminating edema, and relieving cough and phlegm. It is ideal for eating in hot weather. Although the summer heat is the end of the summer, China has had the custom of eating ducks during the heat season in the ancient times, which indicates the role of duck meat in relieving summer heat.
tomato
At the same time, the role of tomatoes in summer heat is played. The report said: "Tomatoes are one of the fruits and vegetables that we are most familiar with. They are cool, nutritious, sweet and sour, refreshing, thirst-quenching, cooling, thirst, beauty, radiation, and weight loss."
tea
China has had the custom of drinking tea since ancient times, and the unique names of teas such as Xueding Jade, Emei Xueye, Jiuqu Hongmei and even Liuan Guapian have been particularly cool. According to China Youth Daily, in the summer when the temperature is so high, drinking tea is the best way to reduce the temperature and prevent heatstroke. Green tea is one of the best foods. It is recommended that you drink hot tea. The effect of cooling the heatstroke will be even better. good. Another point to note is that people with deficiency of the spleen and stomach should not drink green tea, you can change to drink black tea and pu'er tea.
chrysanthemum
Chrysanthemum is one of the traditional Chinese medicines used in traditional Chinese medicine. It is sweet and bitter, slightly cold, and has functions such as clearing the liver and clear eyes, dispersing wind and clearing heat, etc. It is a very good anti-heating and cooling food in summer. It can be used for tea and can also be used for porridge.
watermelon
The watermelon is clear and diuretic and has sufficient moisture. Eating some watermelons in the summer can effectively help the body to replenish moisture and relieve internal heat. However, although watermelon is good, don't be greedy. If you eat too much watermelon at a time, you can easily cause diarrhea and abdominal pain.
Chinese medicine pays attention to health care during the season. Therefore, in the summer, Yang Yang can be used to heat and heat. Yang Yang should stay away from cold evil. Summer diet should pay attention to eat cold food, summer should use ginger and other foods to warm and cold, ginger, brown sugar, brewing together take better, and do not stay in a closed air-conditioned room for a long time.
These are nine kinds of “heatstroke fighters†that can help you fight against high temperatures. Some netizens will surely say that, I like to eat ice cream or popsicles, and it’s cool to eat in summer, and eating ice lolly or ice cream is of course possible, but there are several taboos to keep in mind. .
Don't eat too much ice cream at first. If you eat too much at one time, adverse reactions may also occur. Children easily cause abdominal pain, the elderly easily lead to angina, most people can easily cause gastroenteritis, throat and may damage the teeth.
Second, do not eat too fast, such as eating too fast, it is easy to stimulate visceral vasoconstriction, and local anemia, weakening the digestive function and bactericidal ability of the gastrointestinal tract. At the same time, if you eat too fast, many people are prone to headache symptoms. This is because cold drinks enter the body and stimulate the nerves at the bottom of the mouth and esophagus, causing headaches.
In addition, we must pay attention to time to eat ice cream, at breakfast, stomach sensitive and fragile should not eat. Eating after dinner may increase the intake of fat and fat. The best time to eat ice cream is between two meals.
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