Nourishing soup for fall and winter

The weather in the autumn and winter is relatively cold, so we are all accustomed to eating soup to nourish the body warmly. So what soup is good for autumn and winter? The following Xiao Bian put together the nourishing soup for the whole week in autumn and winter.

Monday: Five-fingered peach oyster sauce chicken soup

Ingredients: One Wenzhou black-bone chicken, 100 grams of five-fingered peaches, 200 grams of pig spine, 25 grams of Gorgonia, three ginger slices, 3 candied dates, and salt.

practice:

1. Wash the Wenzhou black-bone chicken, five-finger nectarine, and citrus aurantium into a soup pot;

2. Pork spine boiled in the boiling water "flying water", into the soup pot;

3. Cut three pieces of ginger into a soup bowl, pour 10 bowls of clear water, and boil the water with raging fire. Change it to a gentle fire for two hours.

4. Season the soup with a proper amount of salt.

Efficacy: It has the effect of invigorating spleen and removing dampness. Wen's black bone chicken contains melanin, B vitamins, 18 kinds of amino acids and 18 trace elements, and its fat content is very low. This soup is good for spleen, dampness, and edema. Qi and health.

Tuesday: Radix Ginseng Runfei Soup

Ingredients: 15 grams of ginseng, 30 grams of lily, five figs, 18 grams of lean meat, and 1 slice of dried tangerine peel.

practice:

1. First, figs, washed clean, cut in half;

2. Pork lean meat clean, flying water, North Adenophora, tangerine peel, lily clean;

3. Put all the ingredients together into the already boiled water and continue simmering in the medium heat for about two hours. Season with a little salt and drink.

Efficacy: North Sea Ginseng, Lily and figs have the effect of nourishing yin and moistening the lungs, moistening the dry throat, and adding nutrition and nourishing yin to the skin and spleen, dampness and phlegm to make the throat moist. Protect vocal cords, smooth stools, and prevent acne.

Wednesday: One hundred red dates and white pigeon soup

Ingredients: 12 tablets of 100 tablets, 4 red dates, 1 pigeon, and 2 ginger slices.

practice:

1. Wash one hundred red dates, red dates, and red dates;

2. Wash the pigeons and slaughter them, remove the hair claws and dirt, put a little bit of boiling water and wash;

3. Add ginger into the clay pot, add 1,500 ml of clear water (6 bowls), and after the fire has boiled, change it to 2 hours with slow fire. Transfer the appropriate amount of salt and a little oil.

This amount can be used for 1~2 people. Pigeons can be picked up and mixed with soy sauce.

Efficacy: 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 因而 因而. It should be noted that hot coughers are unfit for drinking.

Thursday: Radish Carp Soup

Raw materials: squid, white radish, onion, ginger, Huadiao wine, salt.

practice:

1. After the squid has been washed, drain it and wipe the surface moisture with a kitchen towel.

2. Radish peeled and cut; onion knotted; ginger slices.

3. Pot of hot oil, saute a few slices of ginger, add squid, decoction, fry until both sides of the fish color.

4. Add enough water (cold water or boiling water) to the pot, add onion and ginger, boil over the fire, add appropriate amount of Hua Dian wine, and continue cooking until the wine dissipates.

5. After removing the froth, transfer to medium heat and keep boiling for some time. Cover and stew until the soup is white (about 30 minutes).

6. Add radish, continue cooking for about 10 minutes, add a little salt, and cook.

Efficacy: Spleen and stomach, digestion and stagnation, eyesight emollient. Carp soup has nourishing and nourishing effect, suitable for autumn and winter consumption.

Friday: Pastoral vegetable keel soup

Raw materials: 1 pig keel, 1 carrot, 2 celery, 10 mushrooms, 1 corn, 8 ginger, salt, MSG and other seasonings, chives.

practice:

1. Wash the keel, put it in a cold water pot and heat until it boils, then pour out the water;

2. Then wash the keel and put it into the casserole, add enough cold water, put it in ginger, scallion, boil with big fire, and then turn it into a small fire and skim off floating foam;

After 3.1 hours, add carrots and continue simmering. Add mushrooms, corn and celery 1 hour later. Continue simmering for about 20 minutes. Add salt and monosodium glutamate at the end.

Efficacy: Add all kinds of vegetables in the stew, with meat and vegetables can improve the quality and utilization of food protein. Being well-behaved can also promote the absorption of iron in the diet, improve the ratio of calcium and phosphorus in the diet, ensure the balance of fat-soluble and water-soluble vitamins, and provide adequate dietary fiber.

Saturday: Yam soup

Ingredients: 400g small platter, 150g yam, 10g pods, 30g carrots, 3 slices of ginger, 1 piece of Jiale soup Bao bone soup, 3 bowls of water (about 750ml).

practice:

1. Wash the ribs, put in boiling water to remove blood foam, yam, carrots, peeled, cut into hob pieces.

2. Pour 3 bowls of water in the pot and add ginger. After boiling, put the treasure pot into the pot and stir until completely melted.

3. Put in small rows, carrots, yam, and wolfberry until the water is boiled and put on the lid and heat for 15 minutes.

Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron and can keep you young.

Sunday: Mushroom Chicken Wings Soup

Raw materials: 200 grams of mushrooms, 400 grams of chicken wings, amount of onion ginger, star anise, 1 tablespoon of liquor, 3 grams of salt pepper.

practice:

1. Add a piece of ginger to the chicken wings, put it in cold water, boil it, and remove it; use mushrooms to rinse it and remove it.

2. Use a knife to cut four knives diagonally at the top of the mushroom and cut out the shape of the stars.

3. Pour clear water or broth into the pot and pour chicken wings, mushrooms, onion ginger, etc. together.

4. Bring the fire to a boil, add Shaoxing wine and switch to cook for 20 minutes.

Efficacy: Enhance human immunity, play a good role in disease prevention and disease resistance.

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