What should pay attention to eating leeks?
What should pay attention to eat leeks? Leeks contain a volatile substance, a spicy taste, promote appetite. Whether it is cooking meat, fish and shrimp aquatic products, eggs or soy products, edible mushrooms, leeks can be matched with them, mention fresh, add color, greatly enhance the beauty of the dishes and delicious, people will not forget the food. In China, it is common to make dumplings, buns, pies, dumplings, and dumplings with leeks as stuffing. There is a popular food called “leeks box†which is often used to entertain guests or serve as a fine food staple for festive tables.
In cooking methods, leeks can be cooked or raw. There is a condiment that is used to make leeks as green onions and garlic. Since heating will destroy certain nutrients, raw leeks will retain more vitamin C, which is a worthwhile way of eating.
Viola is a hot food, eating leeks in a cold environment makes people feel warm. Those who are prone to fever and those who have acute infections, such as those who suffer from nausea, long throat, and acne, are advised to eat less or not eat leeks. Otherwise, let the anger be greater and make up for it. Dietary knowledge
The dietary fiber in leek is very rich. Dietary fiber has the function of lowering cholesterol absorption and promoting the excretion of toxic substances. This feature has a very positive effect on promoting the health of modern people. Dietary fiber also enhances gastrointestinal motility and promotes defecation. It is a natural food that solves constipation problems. Just need to pay attention, if the leeks eat too much, some people will have diarrhea, the crickets are also dietary fiber, is the result of dietary fiber to stimulate the intestinal motility, it should be the opposite of heaven and earth.
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