The difference between men and women is that men are stronger and men need to consume more calories. Therefore, men want to have a healthy life. Nutrients are men's supplements. Male friends must not ignore them. Ignoring them means losing health.
Males need nutrients - chromium
Chromium enhances the body's endurance. Chromium is also one of the minerals necessary to maintain muscle strength. Middle-aged men need at least 50 milligrams of chromium per day, while men with more activity need more. What foods can be used to make up for chrome? Grapes in fruits are rich in chrome, and grapes are also called "chrome ware." Therefore, a man can eat a bunch of grapes or eat some raisins every day, and there are always some coarse grains on the table.
Nutrients for Men - Plant Fiber
The role of plant fibers in the human body can accelerate the peristalsis of the intestines, lower cholesterol, and reduce glucose and fatty acids in the blood. Therefore, men eat some foods containing plant fibers when they eat. Foods rich in plant fibers include: whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods.
The nutrients needed by men - Magnesium
Magnesium can help regulate heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium also helps improve men's fertility. Eating oatmeal and eggs every morning can give the body some magnesium requirements. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men who drink more water each day can also supplement magnesium because water is also one of the sources of magnesium.
Nutrients for Men - Vitamin C, E
Muscles need a lot of oxygen when they are metabolized. Oxygen in the process of oxidation can cause "pollution" because of some factors, and it is also often said that the problem of oxidation. So how to stop the oxidation problem? In fact, vitamin C and vitamin E can be added. Therefore, experts suggest that men and women usually eat more beans, spinach, eggs, cabbage, peanuts and other foods in their diet because these foods can increase vitamin intake.
|
Luoyang Haloxylon Ammodendron Medical Device Co., Ltd. was founded in 2019, is a professional engaged in medical devices, home medical devices and related health products, product development and sales as one. The factory strictly implements ISO 13485 standard, all products are in line with medical CE standard. At present, our business has a sound economic foundation and strong relationship network, many new traders in Europe, America, Australia and China have appointed us as their sole agent. Perfect technology and personnel allocation, in solving all kinds of solutions for customers at the same time, but also for customers to explore the Chinese market, find sources of goods, accept sources of goods, and for the enterprise carefully create professional, personalized, all-weather, all-round one-stop service. In mainland China, we have a very efficient import and export service system and we work closely with many shipping companies and airlines. For the export of your goods, we can provide you with the best shipping, air transportation, customs clearance, insurance and other services. At present, the company's trade scale is expanding day by day, customers all over the world, and with good reputation, won the trust of customers at home and abroad, to promote China's modernization, promote economic and technical exchanges with the world, to enhance the friendship with the people of all countries have done a lot of useful work. If you need more information, please feel free to contact us
|
Cruthes And Walking Aids,Arm Crutch,Disabled Crutch,Aluminum Crutch For Disabled
Haloxylon Ammodendron Medical Equipment Co., Ltd. , https://www.haloxylonhospital.com