Many people often eat too much meat and eat too much, and the intestines will accumulate a lot of toxins. Only the health of the intestines, you can lose weight beautifully, then please eat the fruit of the bowel! There are many fruits in the bowel, the following small series introduces you to 18 kinds of fruit to protect your intestinal health!
Cleansing fruit
1, lemon
It is rich in vitamin C, citric acid, malic acid, high potassium content and low sodium content, as well as coumaine, sitosterol, volatile oil and other substances, can promote the secretion of proteinase in the stomach, increase the stomach Peristalsis helps digestion, absorption, and weight loss. Lemon raw food also has a good tocolytic effect, so lemon is a fruit suitable for women.
Strawberry
Strawberry is also a detox fruit that can not be ignored. It is not high in calories and rich in vitamin C, it can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you should not eat it.
3, pear
Pear juice is rich in dietary fiber and is the best gastrointestinal cleaner. Most of the meals in the restaurant win with "flavor". The food is greasy or spicy and it is easy to induce constipation after eating. After a meal, a cup of pear juice can promote gastrointestinal motility, so that a large amount of harmful substances accumulated in the body can be discharged to avoid constipation.
4, papaya
Eat too much flesh, fat tends to accumulate in the lower body. Proteolytic enzymes and papaya in papaya. Helps break down meat and meat. Reduce the amount of gastrointestinal work, so that the sense of the legs slowly become a sense of bone.
5, figs
Fig is the best product in fruit, contains organic acid and a variety of enzymes, has the effect of clearing away heat and intestines, aiding digestion, protecting the liver and detoxifying. Moreover, in recent years it has been found that figs have a certain resistance to toxic substances such as sulphur dioxide, sulphur trioxide, hydrogen chloride and benzene.
6, pomegranate
Pomegranate is full of essence, its abundant energy far exceeds other fruits. As a potent anti-oxidant ingredient like a cocktail, it exerts excellent detoxification function, promotes cell metabolism, and makes up for energy. Contains multiple vitamins, minerals, and powerful antioxidants, filters toxins for the skin, and injects a steady flow of fresh energy.
7, grapefruit
According to traditional Chinese medicine, grapefruit has the effects of regulating qi, removing sputum, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen, etc. It is a good fruit for raising lungs in the winter and coughing after a cold. For example, honey yuzu tea, which is very popular nowadays, has a good effect of nourishing the lungs, and can also be used for beauty and beauty.
8, grapefruit
The unique "tannic acid" ingredients make the metabolism smoother, and the calories are low. The potassium content is the top few in the fruit. Aspire to join the ranks of Miss Legs and taste the acidity of grapefruit!
9. Mulberry
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Our mission: To protect the health of ear, throat and nose with medical frontier knowledge and technological innovation.
Our vision: Leader in several niche markets of Otolaryngology.
Our values: Change, Enterprising, Share
Electric Ear Washing Device, Ear Dryer, Medical Ear Syringe Pump, Ear Wax Removal Tool
Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com