Now many male friends have begun to pay attention to health care. Men's health is different from women's health. Do you know what methods are available for male health? Health must choose the method that suits oneself to be effective oh, what are the misconceptions of men's daily health? Below is a quick look at Xiaobian to see what is suitable for male health tea. How much do you know about male health care?
7 healthy teas suitable for men
Now that the temperature is gradually declining, we must choose different ways of health care in different seasons. Men's winter health can choose some health-care teas. In the living world, you all know which teas can be kept healthy? Do not know the men come and take a look at Xiaobian to bring you these male health tea!
1, ginger Su tea
This tea has the functions of dispelling wind, dispersing cold, regulating qi and stomach, and is suitable for chills, headaches and fever, or nausea, vomiting, abdominal pain, and stomach discomfort. This side uses a pharmaceutic tea, which is less odor and more refined, practical and simple.
Ginger and sago leaves each 3 grams, cut the ginger into filaments, wash the sage leaves, and brew with boiled water for 10 minutes on behalf of the tea. Daily 2 doses, 1 serving each in the morning and afternoon.
2, orange tea
This tea has Runfei Xiaoyu; qi and cough power, suitable for autumn cough, sputum and cough uncomfortable disease. This orange red tea declared qi, eliminating phlegm and cough. Tea has anti-bacterial and anti-inflammatory effects. The preparation of these two flavors is effective for people who have a lot of cough, sticky and difficult to spit out.
Choose 3~6 grams of orange and 5 grams of green tea. Boil with boiling water and put it in a pot for 20 minutes. Drink one dose daily.
3, Tieguanyin tea
This tea has a pure heart and eyesight, sterilization and anti-inflammatory, slimming beauty and anti-aging, anti-cancer, eliminate cholesterol, reduce cholesterol, reduce cardiovascular disease and diabetes and other effects. People say that the "spring and autumn fragrance", so autumn tea is a fine product in tea, this time is exactly the Tieguanyin autumn tea market. Taken together, autumn is the season of health for Tieguanyin.
4, Radish tea
This tea can clear the lungs heat, phlegm, add a little salt can be seasoned, but also Qingfei anti-inflammatory.
100 grams of white radish and 5 grams of tea are used. Wash the sliced ​​white radish first, add a little salt, and then pour the tea into the radish juice for 5 minutes and take it twice a day. Folk slang: "Eating radish and drinking tea, the doctor was so angry that he crawled."
5, white fungus tea
This tea has the effect of nourishing yin and reducing anger, moistening the lungs and relieving cough, and is particularly suitable for yin deficiency cough.
Tremella 20 grams, 5 grams of tea, and 20 grams of rock sugar can be used. Wash the Tremella with water and rock sugar and stew it. Add the tea to the white fungus soup for 5 minutes and stir.
6, osmanthus tea
This tea has the effect of warming and replenishing yang and treating hyperthyroidism and yang deficiency.
Dried osmanthus 1 g, tea 2 g. The dried osmanthus, tea, into the cup, boiling water for 6 minutes, you can drink. Drink one cup each morning and evening.
7, bitter gourd tea
Bitter gourd tea, this tea has diuretic and other effects.
Bitter gourd can be added to green tea, hanging in dry and well-ventilated place. When drinking, chop the bitter gourd and take 10 grams of boiling water.
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