In the choice of snacks, mothers must take baby's health as a prerequisite. Some snacks that are not conducive to your baby's health are best avoided when snacking, such as the following five types of common snacks.
In general, mothers can add two snacks to the baby outside of three meals. The time can be arranged between meals and in the evening. It depends on the situation. In the choice of snacks, mothers must take baby's health as a prerequisite. Some snacks that are not conducive to your baby's health are best avoided when snacking, such as the following five types of common snacks.
Cookies, cookies: high calories, low nutrient density
Cookies and cookies sold in supermarkets are inevitably used with trans fatty acids or hydrogenated vegetable oils during the production process. Many studies have shown that trans fatty acids are very detrimental to your baby's health. The various flavors of biscuits and cookies basically come from flavors and pigments. Although the added amount is within the safe range, the baby's liver detoxification function and renal excretion function are poor. The harmful substances are easy to accumulate in the body, and it is good for the baby's health and intelligence. Development is unfavorable and does not benefit the baby's healthy development.
Fruity yoghurt: Rich scent may come from fruit essence
The shelf life of yoghurt is mostly 21 days, and the fruit is long in the yoghurt, the nutritional value will be greatly reduced, and the rich scent may be a lot of fruit flavor, no benefit to the baby's health. If the baby likes to drink yoghurt, it is recommended that mothers choose the plain yogurt.
Jelly: Made of additives, no nutrition
Jelly has almost no nutrition for the baby. This kind of food is made of sodium alginate, gelatin, agar, carrageenan and other thickeners, adding a small amount of pigments, sweeteners, flavors, sour agents and other preparations, regular consumption not only does not help the baby's health, but also easy to mistake Suction causes suffocation.
Crisp noodles: high oil and high salt, affect health
The proportion of oil in the fried type of crisp noodle cake is higher than that of the instant noodles. The more oil is added, the crisper the cake. In addition, the cake also contains a lot of salt, monosodium glutamate, additives, etc., the baby long-term eating oily and salty noodles, easy to develop "heavy taste", do not like the light diet, will lay a hidden danger to health. As for non-fried instant noodles, their nutrition is not higher than that of fried noodles, even though they contain less oil. Eating too much can also affect health.
Sausage: Preservatives present a safety hazard
Sausages are not as nutritious as most people think. In the process of producing sausages, besides adding meat, additives such as starch, soy protein, carrageenan and additives are also added, and the proportion of meat is small, and the salt content is high, which does little to the health of the baby. In addition, the preservative sodium nitrite in sausages is toxic. Although sausages produced by regular manufacturers do not have safety problems, for the sake of their baby's health, mothers are advised to eat less.
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