Passion fruit, commonly known as Brazil fruit, scientific name Passionflower, shape like eggs, also known as "egg fruit." Because of its fragrant flavour, it can exude the rich flavor of many fruits such as pomegranates, mangoes, bananas, pineapples, strawberries, lemons, mangoes, etc. It is called the passion fruit. Passion fruit slightly acidic but nutritious, rich in more than 10 kinds of amino acids and proteins, vitamins, calcium, phosphorus and iron and other beneficial substances on the heat, with lungs and phlegm, soothe the nerves, thirst, cooling blood analgesic Such effects, eat a lot of good things. The average person will spit out the seeds when he is eating the passion fruit, but some people say that the seeds of the passion fruit are very nutritious, and some people worry that they will not digest it. Does it need to spit seeds to eat the passion fruit? Can you digest it without chewing?
Do you need to spit seeds to eat passion fruit?
Do not spit. The seeds of passion fruit can be eaten, and eating passion fruit seeds will not cause any adverse effects on the body.
Some people like to eat passion fruit, but are not used to eating passion fruit seeds. However, passion fruit seeds are difficult to separate from passion fruit, so when they eat fruit, they will inevitably eat fruit seeds. Even some people may worry about the adverse effects of eating too much passion fruit seeds.
However, fruit seeds of passion fruit can be eaten, and after eating at least, they will not feel abnormal, but they will also increase their taste. Therefore, if you accidentally eat the passion fruit seeds, you need not worry too much. In addition, the seeds in the passion fruit contain super-fibers that can penetrate into the most subtle parts of the stomach. They can be completely eliminated by the active genes to absorb harmful substances in the body, and can improve the composition of the flora in the intestine, protecting the stomach from absorbing harmful substances. Wall effect.
Passion fruit seeds do not chew to digest it
Passion fruit seeds are very hard and difficult to digest, so they must be crushed when eaten. It is better for children to eat the passion fruit first to break up the seeds with a juicer, so that the burden on the child's stomach will be reduced.
How to eat better: Passion fruit seeds taste crunchy, but if you eat seeds, you will feel very sour, so you may wish to add some rock sugar or honey seasoning, or directly with fruit flesh into a passion fruit juice for drinking, The taste will be better.
What to pay attention to: Passion fruit seeds are very hard, even if the bite is broken, the body is nothing but completely decomposed, and easy to scratch the stomach wall, it is recommended that gastric ulcer, gastritis group is best not to eat, and high degree of passion fruit acid, excessive gastric acid secretion People are also not suitable to eat more.
The benefits of eating passion fruit
Detoxification
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. It can excrete toxins in the body, strengthen the stomach, improve the body's nutrient absorption function, avoid accumulation of harmful substances in the body, and improve the skin, detoxification and beauty.
Promote metabolism
Passion fruit is rich in ultra-fiber, can promote the peristalsis of the intestine, remove the stimulants stuck in the intestinal tract, can relieve constipation symptoms and promote the body's metabolism.
Calming and calming
Passion fruit is a natural tranquilizer that has the effect of relaxing and calming nerves. It can treat insomnia, induce natural sleep and deep sleep, and eliminate headaches and dizziness.
Improve immunity
Lycopene in passion fruit can scavenge free radicals, block the formation of nitrosamines, play anti-cancer and anti-cancer, prevent cardiovascular diseases, and improve immunity.
Anti-fatigue
Passion fruit contains nicotinic acid necessary for cellular respiration, and participates in many metabolic processes in the body. It plays a role in combating ecdysis and preventing mental depression. Therefore, people who work and have high mental pressure must eat it regularly.
How to eat passion fruit
Eat directly
Direct fresh food, will open the passion fruit, use pulp to dig out the pulp directly edible, the seed can also be eaten, it is rich in high-level protein, high-grade fat, and better for the body to add nutrition.
Juice drink
Pass the passion fruit into fruit juice, take a passion fruit, cut it, pour the pulp into a cup with a spoon, add water, add a little sugar, honey, etc. Adjust the sweetness, stir to get a cup of color, flavor and taste of nutrition fruit juice.
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