[ China Pharmaceutical Network Health Health ] is the 38th Women's Day. In this special festival, whether she is your girlfriend, wife, or mother, she is the biggest. Women's health is especially important, and they can be nursed with Chinese medicine. Which Chinese medicines are good for women? What are the methods of women's health care? Let's learn together.
7 kinds of traditional Chinese medicine help women to maintain health
1, Bazhen
Bazhentang ginseng, Atractylodes, Astragalus, Angelica, Chuanxiong, Baiji, Rehmannia glutinosa, and licorice have a total of eight herbs, hence the name "Bazhen". Among these herbs, ginseng, atractylodes, amaranth, licorice qi, angelica, Chuanxiong, peony, and rehmannia nourish blood, and their blood and qi are synchronized.
2, four flavors
The main ingredient of this soup is lamb. What is the four flavors? "Four flavors" refers to the four herbs, namely Angelica, Angelica, Rehmannia and Radix. The soup qi qigong to blood, qi and blood, the effect can not only raise the body, but also cure the disease.
3, black cockroach
Black trout is a kind of traditional Chinese medicine, also a kind of food, or a kind of tea, rich in anthocyanins, which can enhance immunity, delay aging, replenish kidney and improve essence, prevent cancer, thirst, improve circulation, blood and soothe the nerves. Improve sleep, eyesight and many other functions.
4, ginseng
Ginseng is a traditional Chinese medicine for tonifying blood. Ginseng contains amino acids, multivitamins, sugars, ginseng saponins, ginseng acids, choline, etc., and has the functions of replenishing vital energy, quenching thirst, and regulating the stomach. Because ginseng is full of vitality, it can be used for shocks such as weak breathing, cold limbs, weak pulse, and low blood pressure. In addition, because ginseng has the effect of replenishing and strengthening, it can resist aging, and is suitable for long-term illness and physical weakness, heart palpitations, spontaneous sweating, shortness of breath, collapse, heart failure, and neurasthenia.
5, Angelica
Chinese medicine believes that Angelica is sweet and thick, sweetened into the spleen, thick and nourishing blood, with the effect of blood. "Materia Medica" records: "Danggui, its sweet and heavy, so the blood can be supplemented, its gas is light and spicy, so it can also run blood, make up the movement, there is a supplement in the line, the blood in the blood, blood The holy medicine in the middle is also." It can be seen that the blood-supplying effect of angelica can be seen.
6, Huang Wei
Slightly warm, sweet, functional qi and sun, Yiqi solid table, toxic tonic muscles, diuretic swelling, suitable for spontaneous sweating, night sweats, blood stasis, edema, painless sputum, internal fatigue, spleen diarrhea, Prolapse of the anus and all the symptoms of qi deficiency and blood deficiency.
7, Ejiao
When refined with suede, the amount of hemoglobin and red and white blood cells can be significantly increased; in animal experiments, it is considered that blood supplementation is superior to iron. Anemia (a placenta powder, saponin, jellyfish, cinnamon, gelatin) is used to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, 100 cases of treatment, the total effective rate is 86%. Or use Ejiao with Angelica, Rehmannia, Codonopsis, round meat, wolfberry daily decoction, the author in practice, that the treatment of liver and kidney yin deficiency anemia and women's blood and qi and curative effect.
How to maintain a woman
1, to blood
Because women come to menstruation every month, women with bad health are often white or dark yellow. This is obvious blood deficiency. There may be symptoms such as headache and fatigue. What do women need to eat blood? Fruit: pineapple, cherry Grapes, apples, etc. are all rich in iron. It is also very beneficial for pregnant women to eat. We also use jujube and peanuts as food for blood, and we can also eat more milk, fish, eggs, soybeans and soy products. Ejiao red jujube soup, Dangshen red dates, maltose red dates, hazelnut red dates, eggs, and porridge are all suitable for women to drink when they are blood.
2, nourishing kidney
Most of the female kidneys are caused by bad living and eating habits. Do not eat cold and spicy foods on the diet, and always keep warm. It is recommended to eat mangosteen, lotus root, coix seed, cucumber and melon and other fruits and vegetables, eat black food, such as black dates, black fungus, black chicken, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes, black rice, black sesame seeds, black beans and so on. The food that raises the kidneys is also yam, lotus seeds, hazelnuts, ferns, oysters, etc. These are the amount that can be put in the soup.
3, pay attention to keep warm
In cold weather, you should always drink hot soup with blood and qi, to protect your own uterus, some people are uterus body physique, often afraid of cold, drink hot porridge, pay attention to diet.
Nowadays, because most people are paying attention to physical health, there are more and more ways to maintain health, but sometimes the unscientific method of choice has the opposite effect. Don't always eat because of what you have to do with your body. It is really like cockroaches, ginseng, bird's nest, etc., but it is also taboo. If the unsuitable people eat too much, they will hurt the body, so everyone pay attention when they are in the health diet. Know that you are not suitable for tonic.
(Charming Goddess Festival 7 kinds of Chinese medicine can help women to maintain health image source: Baidu pictures)
7 kinds of traditional Chinese medicine help women to maintain health
1, Bazhen
Bazhentang ginseng, Atractylodes, Astragalus, Angelica, Chuanxiong, Baiji, Rehmannia glutinosa, and licorice have a total of eight herbs, hence the name "Bazhen". Among these herbs, ginseng, atractylodes, amaranth, licorice qi, angelica, Chuanxiong, peony, and rehmannia nourish blood, and their blood and qi are synchronized.
2, four flavors
The main ingredient of this soup is lamb. What is the four flavors? "Four flavors" refers to the four herbs, namely Angelica, Angelica, Rehmannia and Radix. The soup qi qigong to blood, qi and blood, the effect can not only raise the body, but also cure the disease.
3, black cockroach
Black trout is a kind of traditional Chinese medicine, also a kind of food, or a kind of tea, rich in anthocyanins, which can enhance immunity, delay aging, replenish kidney and improve essence, prevent cancer, thirst, improve circulation, blood and soothe the nerves. Improve sleep, eyesight and many other functions.
4, ginseng
Ginseng is a traditional Chinese medicine for tonifying blood. Ginseng contains amino acids, multivitamins, sugars, ginseng saponins, ginseng acids, choline, etc., and has the functions of replenishing vital energy, quenching thirst, and regulating the stomach. Because ginseng is full of vitality, it can be used for shocks such as weak breathing, cold limbs, weak pulse, and low blood pressure. In addition, because ginseng has the effect of replenishing and strengthening, it can resist aging, and is suitable for long-term illness and physical weakness, heart palpitations, spontaneous sweating, shortness of breath, collapse, heart failure, and neurasthenia.
5, Angelica
Chinese medicine believes that Angelica is sweet and thick, sweetened into the spleen, thick and nourishing blood, with the effect of blood. "Materia Medica" records: "Danggui, its sweet and heavy, so the blood can be supplemented, its gas is light and spicy, so it can also run blood, make up the movement, there is a supplement in the line, the blood in the blood, blood The holy medicine in the middle is also." It can be seen that the blood-supplying effect of angelica can be seen.
6, Huang Wei
Slightly warm, sweet, functional qi and sun, Yiqi solid table, toxic tonic muscles, diuretic swelling, suitable for spontaneous sweating, night sweats, blood stasis, edema, painless sputum, internal fatigue, spleen diarrhea, Prolapse of the anus and all the symptoms of qi deficiency and blood deficiency.
7, Ejiao
When refined with suede, the amount of hemoglobin and red and white blood cells can be significantly increased; in animal experiments, it is considered that blood supplementation is superior to iron. Anemia (a placenta powder, saponin, jellyfish, cinnamon, gelatin) is used to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, 100 cases of treatment, the total effective rate is 86%. Or use Ejiao with Angelica, Rehmannia, Codonopsis, round meat, wolfberry daily decoction, the author in practice, that the treatment of liver and kidney yin deficiency anemia and women's blood and qi and curative effect.
How to maintain a woman
1, to blood
Because women come to menstruation every month, women with bad health are often white or dark yellow. This is obvious blood deficiency. There may be symptoms such as headache and fatigue. What do women need to eat blood? Fruit: pineapple, cherry Grapes, apples, etc. are all rich in iron. It is also very beneficial for pregnant women to eat. We also use jujube and peanuts as food for blood, and we can also eat more milk, fish, eggs, soybeans and soy products. Ejiao red jujube soup, Dangshen red dates, maltose red dates, hazelnut red dates, eggs, and porridge are all suitable for women to drink when they are blood.
2, nourishing kidney
Most of the female kidneys are caused by bad living and eating habits. Do not eat cold and spicy foods on the diet, and always keep warm. It is recommended to eat mangosteen, lotus root, coix seed, cucumber and melon and other fruits and vegetables, eat black food, such as black dates, black fungus, black chicken, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes, black rice, black sesame seeds, black beans and so on. The food that raises the kidneys is also yam, lotus seeds, hazelnuts, ferns, oysters, etc. These are the amount that can be put in the soup.
3, pay attention to keep warm
In cold weather, you should always drink hot soup with blood and qi, to protect your own uterus, some people are uterus body physique, often afraid of cold, drink hot porridge, pay attention to diet.
Nowadays, because most people are paying attention to physical health, there are more and more ways to maintain health, but sometimes the unscientific method of choice has the opposite effect. Don't always eat because of what you have to do with your body. It is really like cockroaches, ginseng, bird's nest, etc., but it is also taboo. If the unsuitable people eat too much, they will hurt the body, so everyone pay attention when they are in the health diet. Know that you are not suitable for tonic.
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