Previous studies have suggested that eating with family members can reduce the risk of obesity. A recent study in the United States found that there are two main points for preventing obesity at home: one is to eat meals made by family members, and the other is to eat without watching TV.
Researchers at the Ohio Medical Center's Government Resource Center analyzed the eating habits of nearly 13,000 Ohio residents and found that the number of meals that people and their families had together had little to do with the risk of obesity, but if Dunton had eaten meals from his family, The risk of obesity is 26% lower than that of other people. People who never watch TV at meal time have a 37% lower risk of obesity than those who watch TV or video while eating.
The researchers reminded that whether you are eating or watching TV or eating in a restaurant, you can easily inadvertently increase your food intake or even eat too much food. Over time, it is naturally not conducive to maintaining your weight. Not to mention that many takeaway foods, snacks or restaurant meals are more salty and oily, and there are no healthy meals at home.
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