Women are more afraid of the cold, even if it is tightly wrapped in the winter, or cold hands and feet, can only hold cups of hot water all day to protect the cold. Some girls, even if they had to snoring in cold weather, still had to be “be demeanor, not temperature,†short skirts, shorts, and socks. The gynecological diseases such as dysmenorrhea, vaginitis, pelvic inflammatory disease, and so on came to the door. What should we do? Keep warm!
Although short skirts and shorts are accompanied by a pair of bottoming socks, they are not only suitable for women wearing for a long time, but also cause health problems caused by freezing. Bottoming tights may also increase the risk of gynecological diseases such as vaginitis. probability.
Women take care of themselves and pay attention to health, while women's health re-emphasizes on a "warm" word, eat less cold food, pay attention to keep warm and prevent cold, not to live in air-conditioned rooms in the summer. You know, many gynecological diseases are "frozen" out, and let you guard against.
The reproductive system of healthy women has a natural defensive barrier against pathogens and is generally not prone to inflammation. However, when the body becomes cold and the body becomes virtual, the resistance will decrease, and the pathogens will fall into it. Causes gynecological inflammation. The high incidence of vaginitis, cervicitis, and pelvic inflammatory disease in winter is often associated with catching cold, and the inflammation continues to increase, spreading to the uterus, attachments, and may even cause infertility.
Women must pay attention to cold, and because women have less muscle, their own heat production is relatively small, so more afraid of cold, it should pay attention to wear warm, short skirts, shorts, dew umbilical equipment can not wear is best not to wear, the main protection Good back and lower abdomen, even wearing a waistband to keep warm. In the winter, you can also enjoy some beef and rice pudding.
For women, the most important thing for keeping warm is to protect the following areas:
The head says "Wearing hats in winter is like a jug." Warming the head is very important for keeping the body warm. Once the head is cold, it can cause colds, rhinitis, headaches and other symptoms. Moreover, the head is the least good at self-maintaining heat, leaving no calories. When the weather is cold, special attention should be paid to keeping warm. Wearing a hat in winter is the best choice, it is best to cover the forehead.
Nose and nose are the areas with the lowest body temperature. Cold winds blow in the winter and the nose is the first thing. In addition, contact with cold air in the nose mucosa can lead to decreased mucus secretion in the nose and increase the possibility of respiratory disease. However, when you go out, do not use a scarf to block your nose and mouth. Best practice is to wear a mask, and you can also use your fingers to lighten your nose to help increase cold resistance.
Chinese medicine practitioners believe that the back is "yang in the sun." If you ignore the warm back, it will be vulnerable to cold invasion, leading to decreased immune function, making women more susceptible to disease. Warming on the back is indeed very important. You can add a vest to normal clothing to keep your back warm. In addition, when the weather is good, you can sunbathe your back and let the whole body warm.
Waist waist warmth is still important for women. Getting cold at the waist will not only cause low back pain, but will also affect women's menstruation, leading to menstrual disorders and dysmenorrhea. Even in the summer, women should not wear more exposed umbilicals, and in the winter, they should not even expose their waists easily. In addition, they can also use their hands to lick their waists to help the kidneys reach their feet in order to enhance blood circulation.
Both feet are at the end of the body circulation and are the most difficult parts of the body to keep warm. Women who like to wear leggings and skirts should pay particular attention. The symptoms of cold hands and feet in winter are mostly caused by insufficient uterine bleeding and poor blood circulation. Women who are prone to cold feet, it is best to adhere to hot feet every night to promote blood circulation, regulate seizures and dredge meridians. Let women warm up all over.
Metropolitan Hospital expert reminds
In winter, the weather is fluctuating and the temperature is fluctuating. The temperature difference between morning and evening is also large. Coupled with the shortening of the day and the disruption of the body's biological clock, these factors will promote the high incidence and malignancy of gynecological inflammation and seriously affect the physical and mental health of women. If care is not taken to prevent or treat aggressively, it can easily lead to worsening conditions, spread to the uterus, attachments, and even infertility. Therefore, it is necessary to understand and actively prevent these prone gynecological diseases.
In order to thank Shancheng women for their long-term trust and support for the Deaf people, special thanksgiving at the end of the year was launched – a 28-yuan gynecological examination package. “Healthy Woman, Happy Family†This is the commitment of the Chongqing Metropolitan Deaf Hospital! If you have any health problems, you can also click on the consultation, the online staff will answer for you, and wish you and your family a healthy and happy every day. .
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