The reason why fruits can keep their health is because fruits come from nature and are natural foods, and various kinds of fruits are rich in vitamins, minerals, dietary fiber, and antioxidants, which can nourish the body, promote metabolism, and increase the body's resistance. And immunity, with nourishing health, disease prevention and treatment efficacy. The spring weather is dry and it is a period of transition from winter to summer heat. Eating appropriate seasonal fruits is very good for our body. However, what principles must be mastered for eating fruits in the spring? Recommend 6 suitable spring fruits for everyone.
There are two principles for eating fruit in spring
1, cold and hot fruit with food
In the fruits we usually eat, the proportion of flat fruits is larger, followed by warmth and cold. The flat fruits are mainly pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut, black sesame and so on. Warm fruits mainly include: cherries, peaches, chestnuts, dates, walnuts, oranges, kumquats and so on. However, the warm fruit eats more and is easy to get angry. Cold fruits include: bananas, sugar cane, mango, wolfberry, apple, pear, strawberry, grapefruit, and orange. Chinese medicine emphasizes yin and yang balance and reconciliation. Therefore, people with a rather hot body should eat more cold food, while those with a cold body should eat more warm food. The same is true for fruit.
2, sweet and sour fruit separate food
Among the spring fruits, sour and sweet fruit are more common. Sour fruits are mainly oranges, grapefruits, milo, hawthorns, pears, etc. They generally have the effect of astringent antiperspirant, appetizing, and helping digestion. Sweet and sweet, there are many such foods, common sugar cane, pears, peanuts, watermelon, bananas, cherries, oranges, black sesame, chestnuts, jujube, lotus seeds, longan meat, wolfberry fruit, etc., they are usually nourishing, tonic The effect of pain relief. Some fruits are mostly slightly sour and slightly sweet, such as apples, papayas, carambolas, pineapples, strawberries, lilies, pine nuts, hazelnuts, walnuts, raisins, etc., and are mostly classified as flat.
Eat 6 kinds of fruit in spring
apple
Apple contains plenty of water, and the flesh is very crisp and sweet. It is also a common fruit in our daily life. Apple contains trace elements zinc, iron and vitamin B1, vitamin B2, vitamin C, and carotene pectin and cellulose, which are the best ingredients for beauty skin and have a very good moisturizing effect on the skin. Apple is also rich in acid components can make sweet birch pores, can effectively acne.
Kiwi
Kiwifruit is rich in vitamin C, which is five to six times that of an equal amount of citrus. The vitamin E, which is rich in vitamin E, does not have potent anti-oxidant effects. It can eliminate spots and acne and enhance the anti-aging ability of the skin. The fruit contains sugars, rich in amino acids in the protein, twelve kinds of proteases, vitamins B1, C, carotene, and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other ingredients. These are ingredients that are beneficial to human skin and can help the skin ease the drying brought by the winter.
Cherry
The brilliance of the cherries is bright and beautiful, not only the appearance is beautiful, but also the beauty value is very high. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of dark pigment. The acid contained in the cherry can also improve the skin's oil secretion, promote intestinal digestion, but also rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other beneficial elements of the skin. Eat more cherries in winter, make the skin glow red and shiny, to supplement the skin needs water.
tomato
Tomatoes are also called tomatoes. The flesh contains rich vitamin C and vitamin A. It can moisturize the skin with intelligent whitening, replenish the skin moisture and help the skin enhance water-locking function. The contained folic acid is a substance that the human body must bring. Especially the lycopene contained in it has a very good effect on our health. The tomato is also known as the "love fruit." The rich acidic juice in tomatoes helps the skin balance PH. Can improve dark, rough skin.
Tangerine
Citrus is rich in fruit acids and vitamins, which can help improve the skin's oil secretion and promote the skin's absorption of water. The content of rich carotene (provitamin A) contained is second only to apricot and is higher than other fruits. In addition, the organic acids contained in the orange can also enhance the elasticity of the skin. Daily rubbing the face with orange peel can smooth the facial fine lines.
lemon
Lemon is known as a warehouse of vitamin C, rich in vitamin C is several times more than other fruits, can whiten cleansing, remove skin muscle plaque. Lemon is a very sour fruit. This sourness comes from citric acid. It softens the skin's stratum corneum, removes dead skin, promotes skin metabolism, allows the skin to absorb moisture better, and enhances moisturizing properties.
Lishida Garlic Chilli Sauce is suitable for dipping and cooking.It serves as a dipping sauce for spring roll,chicken,prawn,all meats and vegetables dishes.Please do not forget add Lishida garlic chilli sauce when you are stir frying spicy cuisines especially for people who love hot food very much.It is available for bulk wholesale,such as supply for supermarkets and restaurants.
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