Senior high school kids are in adolescence, and college entrance examinations have to spend a lot of brainpower to face learning this year. Therefore, the demand for nutrition is very large. When seniors are parents, the most tangled thing is how to make children eat well, eat well, and eat well. To ensure that nutrition is also delicious, if you meet a child, you have to figure out how to make your child eat.
The demand for nutrients from the body is varied, and the nutrients in different foods are different. Nutrition does not lie in much but in overall equilibrium. Everyday big fish, nutrition is enough, but the child's stomach can not stand; daily porridge side dishes, digestion is good digestion, and fear of lack of nutrition; really can not be transformed into a chef, a variety of nutrients concentrated in a dish .
In order to provide children with adequate nutrition, here is a simple way to teach them to keep some nutritious foods, or to freeze them, or to make them, or to grind them to the end. When you cook and cook food every day, you can not only increase the deliciousness of food, but also ensure the balance of food nutrition. Oh, the children who take another shot will laugh.
Below, recommend to parents some nutritious and suitable for "grab" food:
Carrots: Carrots contain a variety of nutrients, including spleen and stomach, and liver and eyesight. Parents can usually cut it into a spare, whether it is to do porridge, soup, or cooking can be "grabbed" into it.
Corn kernels: Corn is rich in nutrients. Among the 50 most effective nutrient and nutrient substances proven today, there are seven types of corn. The content of vitamins in corn is very high, which is 5-10 times that of rice and wheat. Eating more corn can stimulate brain cells and increase human brain power and memory. However, the nutrient content of corn will decrease with storage time. Pine kernel corn "scratch"; coupled with carrots, cucumber D "grab", sticky rice, soup, porridge can "grab."
Green Bean: Green beans are rich in protein and calcium and have a wide spleen-in-spleen effect. Green beans can be cooked, but when cooking green beans, don't take too long, otherwise the green beans will change color easily. Matching with noodles to make noodles, assorted rice to “grab a handâ€, and to make a salad can also “grab a handâ€.
The above three ingredients with salads are also a good choice.
Peanuts: Peanut nutrition does not have to be described in detail. Everyone knows it. The name of its longevity fruit is not white, and often eating peanuts has the function of promoting the development of brain cells and enhancing memory. When porridge is cooked, “grab a handfulâ€, single-serve or cold dish can also “grab a handfulâ€; spiced peanuts are also a good choice.
Walnut: Walnut has one of the most simple answer to eat, is to fry walnuts after grinding, put a spoonful of porridge, like salty children can add a little salt, seasoning and nutrition. (Similar peanuts and sesame)
Shrimp: Shrimp is rich in protein and minerals, especially calcium is extremely rich, there is a "calcium pool" known, shrimp has a calming effect. Usually soup, mixed cold dish, steamed egg, and dumplings can be used when shrimp seasoning is used. It is delicious, nutritious, and economical.
Seaweed: Porphyra is rich in choline and calcium, iron, can enhance memory, treat maternal and child anemia, promote bone and teeth growth and health care, but also improve immunity. Every day cooking, soup, steamed egg tarts "grab" into it, rich in nutrients and experience thick seafood taste.
Nutrition experts at the Shanghai New Oriental Cooking School reminded parents that walnuts, peanuts, and sesame seeds that contain oils and fats should not be prepared too much at one time. Pay attention to shelf life.
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