Qi blood is very important for women, and the physical health of under-blooded women will also be affected. How does blood deficiency be treated? In daily life, we all know how to make up for qi deficiency? Let us explain in detail what we should do today. To improve the lack of blood?
Blood deficiency 4 symptoms do you have 8 conditioning method to help you fill the blood
Four aspects to determine whether the woman's blood is insufficient
1, see the eyes
If the eyes are clear, bright, and radiant, that blood is sufficient. However, when the eyes are dry and the eyelids are heavy, blood is insufficient. The turbidity and yellowness of the whites of the eyes indicate that the liver lacks blood and blood. White bloodshot eyes may be the heat of the lungs and large intestine. Large bags under the eyes are spleen deficiency, two eyes sluggish, dim and dark are all manifestations of lack of blood.
2, see the hand
Full of blood is warm hands, palms will be hot or sweat, cold, etc. are the symptoms of lack of blood. Flattened, weak, and fine fingertips are all lack of blood and blood. The pulp is full, and the abundance of meat is rich in blood. If you don't have a half moon on your finger, or if you only have a half moon in your thumb, it's cold and bloody.
3, see sleep
If a person wakes up fast and sleeps, and he wakes up naturally, blood is enough. If it is always difficult to sleep, easy to wake up the lights are the symptoms of blood deficiency. Look at the ear, and the skin color of people with blood deficiency is generally pale. The slash pattern in the ear lobe is also heart qi deficiency. If there is a change in the shape of a circle in the ear, there may be an abnormality in heart and lung function.
4, look at the skin
The skin is related to the lungs, the skin is white and shiny, elastic, no wrinkles and no spots, then the lungs are full of blood and blood. If the skin is rough, dark, yellow or bluish, greenish or red, etc. all indicate poor body and lack of blood. If you listen to the sound and have enough blood, the sound will be loud and powerful. Abnormal blood, the voice will have abnormal performance, over-heavy people love yelling, liver qi stagnation will be long sigh.
How to regulate the lack of blood
1. Soak your feet in hot water for 20 minutes before going to bed, while drinking hot bowls of Chinese angelica brown sugar rice wine egg soup.
2, before 6 to 8 every morning, drink a bowl of jujube millet porridge and ginger brown sugar egg soup (ginger with skin fried).
3, be sure to wear warm, hand, foot and warm as the standard. Prevent air conditioning. Stop all cold beer and cold hard food.
4, do not drink milk, eat western medicine carefully, do not make some drip, because all sour. Do not drink beverages that have cyclamate that cause leukemia.
5, maintain a cheerful and happy mood, proper exercise. Persist in knocking acupoints every day (stand upright, the middle finger of the thigh) for 10 minutes or press the foot for 3 minutes.
6, drinking water: Do not drink in the morning, drink must be warm, not thirsty not drink, drink must be three, carefully choose the water. Resolutely oppose the big flicker of 8 cups of water a day indiscriminately.
7, must ensure that 21 hours ~ 5 am effective sleep. The night is the time when people are long and bloody, and it is also the time for liver and lung work. It is extremely important for the health of the human body. It is best to take a 30-minute nap at noon from 11 to 13 noon.
8, should ensure that three meals a day to eat hot, eat, eat well, three meals are not reasonable, healthy away from you. There is no good and bad thing, but it is a disaster. To meet the food pyramid structure, that is, 50 percent of cereals and beans, 30 percent of fresh seasonal vegetables, 15 percent of fish, meat, and eggs, and 5 percent of fats and oils.
Woman to eat blood to eat six kinds of food
Women's friends are no stranger to blood, everyone may feel that they have anemia problems! Female friends will have their own methods of blood, then what we eat in daily life will be better to effect blood? Now with Xiao Bian See articles for specific content.
Blood food
Black bean
Black beans have always been considered to be the best food for kidney, in fact, black beans also have the function of blood. Black beans contain a lot of protein, and scientists can find iron-regulating proteins from the black bean's epidermis, a protein that can block the synthesis of red blood cells and thus help to boost blood. Women eat black bean blood best with licorice and wolfberry with the best.
2. Daylily
The nutritional value of day lily can be a fight with fungus. Every 10 grams of day lily contains 19 grams of protein and 9.8 milligrams of iron, all of which are required for hematopoiesis. When you are anemic, or when the liver is raging, eating a daylily can completely relieve the symptoms. Day lily is rich in iron, so it can be used with trotters or chicken legs for better blood.
3. Mulberry
Although mulberry is a relatively rare food, it has the title of Sheng Guo. Medical discovery, mulberry not only has the ability to fight against cancer, but also a holy reliquary beauty. For mothers, eating mulberry can speed up the conditioning of the weak body. Because mulberry is rich in iron, it has a therapeutic effect on the paleness caused by iron deficiency anemia. Mulberry wine drink better for the treatment of anemia.
Brown sugar
I believe that female friends are not unfamiliar with brown sugar, and many women will boil brown sugar when they experience pain. This is actually the principle of blood and pain relief of brown sugar. From the perspective of Chinese medicine, brown sugar is a mild food, so brown sugar has the effect of promoting blood circulation when nourishing blood. Therefore, for postpartum menstrual irregularities, dysmenorrhea female friends are definitely good products.
5. Angelica
Since the beginning of ancient times, angelica is a food that women must eat. Angelica can not only be used for symptoms such as dysmenorrhea, but also stimulate the ovaries to make women more young. Angelica wants to treat anemia can be associated with fleece-flower root and chicken.
6. Longan
Longan contains a variety of carbohydrates and a wealth of protein and vitamins, not only can ease the work pressure to reduce the occurrence of anxiety, but also promote blood circulation, breast enhancement and nourishment. Many women will eat longans to nourish after giving birth, which is to see the nutrition contained in longan. Longan with chicken can completely prevent the occurrence of anemia.
Different facial qi and blood diet
Pale type - honey peanuts
The reason for paleness is lack of blood.
The method for making honeyed peanut dates is: 100 grams of red dates, 100 grams of peanuts, and a proper amount of water in the pot after warm water bubbling, boil until cooked softly, add 200 grams of honey, and stop the juice with viscous juice. About 30 minutes, honey can be peanuts, red dates cooked into the pot. Jujube qi, peanuts make up blood, peanut meat moisture, honey qi.
Dark face - chestnut stew cabbage
The reason for darkness is the lack of kidney qi and loss of Yin Ye.
Chestnut stew cabbage recipe: 200 grams of raw chestnuts, shelled, cut in half, with the amount of duck soup until the cooked thoroughly, then add 200 grams of cabbage, salt, MSG a little, cooked cabbage thicken. Duck nourishing yin tonic, chestnut spleen kidney, cabbage yin moistening, comprehensive effect to make complexion bright white.
Rough face - shoot sea cucumber
The reason for the rough face is lack of Yin and blood, found in dry fire type constitution.
The method for producing sea cucumbers with bamboo shoots is: 200 g long strips of sea cucumbers with water, and 100 g slices of fresh bamboo shoots or water shoots. Wok with lean meat. Add salt, monosodium glutamate, sugar, and wine. . Sea cucumber nourishing yin, bamboo shoots clear heat, comprehensive effect to make the skin delicate and smooth.
Face more wrinkles type - dried fruit yam mud
The cause of multiple wrinkles is the spleen and stomach.
Dried fruit yam mud preparation method: 500 grams of fresh yam or potato cooked, peeled, pressed mud, then squeezed into a cake-like, placed peach, red dates, hawthorn, plum and other fruit, on the steamer and cook about 10 Minutes, then pour honey. Yam Spleen Yishen, peach kernel Bufei Yishen Runzao brain, red dates qi nourishing, comprehensive effect of the skin wrinkles stretch, smooth and moist.
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