Can pears eat every day?
Pears have lungs and coughing effect. A cold fruit can be eaten after a meal. Long-term use is not a problem, but it should not be eaten too much. If you eat too much, you will have a diarrhea.
1, eat a pear after dinner every day can help digestion, but also help eliminate intestinal junk food, this is also very good for the body, and eat a pear a day can also prevent cancer, but also treat anorexia symptoms.
2, pears contain a lot of vitamin C, have a good effect on cancer prevention, and the autumn is dry, eat more pears can thirst, keep the body's water is not lost, is the best beauty fruit in the fall.
3, if the kidneys are not good, usually can eat pears stew, eat some stewed pears can be diuretic to protect the organs, usually eat more pears can rule out excess body waste, usually eating a pear to eat a better pear.
Precautions:
Pear cold, spleen and stomach deficiency people to eat less, usually can not eat too much at once, so that their stomach is not good
What happens when a pear eats too much
If the pears are eaten too much, it will cause diarrhea or gastrointestinal problems, because although the pears have the effect of moistening the lungs, coughing, and reducing the fire, if you eat too much, it will lead to increased gastrointestinal burden, so it is recommended that daily life is best. Do not eat too many pears, should pay attention to the amount of pears to eat, to avoid excessive consumption of pears caused by diarrhea, abdominal pain, indigestion, the daily diet should pay attention to the adjustment, not overeating, should pay attention to eat, Also pay attention to drink plenty of water and exercise more.
The benefits of eating pears
Reduce the risk of colds
People who eat more pears are far less likely to get colds than those who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
Protect the heart
Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower Blood Pressure.
Increase appetite
Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.
Calming and calming
Pears are cool, calm and calm, and regular meals can restore normal blood pressure and improve dizziness and other symptoms.
Anti-cancer anti-cancer
Pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
Eliminating constipation
When eating pears, the tongue will have a rough feeling. This is because stone cells, such as wood and fiber, are pooled and stimulate the bowel to eliminate constipation.
Prevent osteoporosis
Pear seed contains lignin, an insoluble fiber that dissolves in the intestines and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Pears contain boron to prevent osteoporosis in women.
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