The grape is sweet and palatable, with plenty of water and rich nutrition. The flavonoids contained in grapes are powerful antioxidants that can eliminate free radicals in the body and delay aging. It is a good health fruit. So grapes with such high nutritional value will not gain weight at night?
Will you eat grapes at night?
The heat of 100 grams of grapes is 43 kcal, relatively speaking, grapes are low-calorie foods, not particularly fat food. However, grapes contain more polysaccharides, although most of them are glucose that is easily absorbed directly by the body, but when the sugar needed by the body to provide energy is needed, the remaining sugars may turn into fat and fat, so excessive consumption of grapes can cause weight gain. . Especially at night, when the metabolism of the human body is slowed down, sugar is more easily converted into fat.
The benefits of eating weight loss grapes
Promote digestion
Grape contains tartaric acid, which helps digestion and promotes rapid digestion and reduces fat accumulation. It is good for the human body to eat more grapes properly.
Relieves dietary hypoglycemia
The carbohydrate content of grapes accounts for about 1/10, and is mainly glucose, which can be quickly absorbed and utilized by the human body. If you lose weight and you can eat grapes when you lose weight, your blood sugar will return to normal quickly and it will be considered as an essential fruit during weight loss. one.
When to eat grapes is not fat
Eating grapes 1 hour before meals is the best time to lose weight without getting fat. Since the heat of the grapes is not very high, eating one hour before meals can reduce hunger and reduce the intake of staple foods. If you eat after a meal, because the fruit is prone to spoilage, if the staple food is digested, the grapes will not be fresh and the nutritional value will be reduced, and it will not be able to exert its role in promoting digestion.
How much grapes do not get fat every day
People who lose weight should not eat more than 100 grams of grapes a day, otherwise it will lead to excessive intake of sugar and fat. Even if adults do not lose weight, they should not eat more than 200 grams of grapes each day, children should not exceed 50 grams, and pregnant women and the elderly should not exceed 100 grams. In addition, diabetic avoid eating grapes, spleen and stomach Deficiency people should not eat grapes.
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