Eating Persimmons in the Fall is the time for these taboos to remember

Autumn is the season of persimmon ripening. Huang Chengcheng's persimmon is wrapped in a layer of hoarfrost, and it is evenly kneaded and lifted. The mouth of the persimmon is sipped gently, and the mouth of the honey-like juice enters the mouth. It is sweet and can not help it. Eat one and eat one more. Persimmons are not only delicious but also have high nutritional value. Persimmon is rich in vitamins, proteins, carbohydrates, fructose, sucrose, glucose, pectin, carotene, dietary fiber, and trace elements such as calcium, iron, phosphorus, etc. Its vitamin C content is about twice that of ordinary fruits, and it has a fluid source. Thirst, heat lungs, spleen and stomach effect. "Compendium of Materia Medica" records that "persimmon is the spleen, lungs, and the fruit of blood. It is sweet and flat, and it is astringent and able to be harvested. Therefore, it has spleen, astringent intestine, cure phlegm, and stop bleeding." This shows that persimmons are a very good health fruit. Although the persimmon is good, but there are many taboos for food can not be ignored, the following Xiao Bian will take everyone to understand what to eat under the persimmon should pay attention to.

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The taboo to eat persimmons

1, can not eat persimmon fasting.

When there is more stomach acid on an empty stomach, the tannic acid, pectin, and cellulose in the persimmon will coagulate together and form stomach persimmons in the stomach. The more it binds to the food, it will damage the gastric mucosa and oppress the stomach wall. , Which leads to abdominal distension, abdominal pain, nausea, vomiting, embolism, severe cases of gastric ulcers, erosive gastritis, the need to remove stomach persimmon stone.

2. Do not eat persimmon with skin.

Persimmon skin contains the most tannins. When the persimmons are astringent, they cannot completely remove all the tannins. Therefore, do not eat persimmon skin.

3, can not eat too many persimmon

Persimmons have a high sugar content and a strong sense of fullness. Eating too much will affect appetite. It is advisable not to exceed 200g at a time.

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4, can not eat immature persimmon

The immature persimmons did not deastringe, and the tannin content in immature persimmons was as high as about 25%. The astringency was heavy and caused stomach persimmons.

5, diabetics eat cautiously persimmons

Persimmons have a high sugar content. Diabetic patients can increase blood sugar after eating, which is detrimental to the condition.

6, persimmons should not drink high-protein food with food

Persimmon contains more tannic acid, also known as tannins, a polyphenolic substance that, under certain conditions, binds to proteins to form a macromolecule, water-insoluble precipitate - tannic acid protein that causes stomach pain. Symptoms such as bloating, diarrhea, and vomiting can also affect protein absorption.

7, persimmons should not be the same food with cold food

Persimmons are cold, and people with cold constitutions will be more cold when they eat persimmons and other cold foods, or they may cause cold stomach pains and other symptoms. People with hot constitutions will not feel after eating.

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8, persimmons should not be the same as acidic foods

Acidic foods stimulate the secretion of gastric acid. Eating too much stomach acid can cause stomach persimmons.

9, persimmons should not be the same food with starch, high cellulose content

Starch foods are mostly acidic foods that increase stomach acid; in addition, cellulose is also easily combined with persimmon tannins, eating more will bloating, leading to indigestion, a small amount of food is no problem.

The persimmon is a seasonal fruit in the fall. Having mastered these taboos above meets taste buds without compromising health.

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