Autumn is the season when the persimmon comes into the market. The persimmon juice is a kind of inexpensive fruit, and the taste is good. Therefore, many people in life like to eat persimmons. Can pregnant women eat persimmons?
Judging from the nutrition and efficacy of persimmons, pregnant women can eat persimmons. A persimmon is very nutritious, contains a variety of vitamins and minerals, and some mineral content is much higher than other various fruits, pregnant women can eat a lot of nutrition.
The two persimmons have a laxative effect that helps relieve constipation during pregnancy. Persimmons also have the effect of clearing away heat and phlegm, thirst, moisturizing and relieving cough. It is also very good for pregnant mothers. At the same time persimmon can also help relieve pregnancy-induced hypertension syndrome.
The benefits of pregnant women eating persimmons
1. Effectively relieve pregnancy-induced hypertension.
Persimmon contains a lot of vitamin A, C and tannic acid, there are nourishing lung and stomach, Qingzaohuo, blood pressure to stop bleeding, prevention of cardiovascular disease, heat and gastrointestinal, lung and fluid and other effects.
2. Relieve constipation in pregnant women.
The persimmon is not only nutritious but also has high medical value. The pectin contained in the persimmon is a water-soluble dietary fiber, which has a good laxative effect, and it can correct constipation and maintain the normal growth of the intestinal flora. Very good effect.
3, cooling blood to stop bleeding
Persimmon is cold, not only can effectively stop bleeding and cooling but also heat to dry, lungs and cough. In addition, persimmon leaves also have a hemostatic effect and can be used to treat hemoptysis, hematochezia, and hematemesis. The persimmon on the persimmon can also effectively treat throat dryness, mouth sores, hyperactivity, cough, and hemoptysis.
4, vitamin supplement
Persimmon contains more vitamins than normal fruits. The daily intake of a persimmon can satisfy half of the daily demand.
5, add energy
Persimmon This fruit does not contain a large amount of sugar and is mainly based on natural fructose. It is easy for the body to absorb. Therefore, people can supplement the various energy needs of the body after eating persimmons. So add sugar to your body and eat persimmons.
Pregnant women eat taboos for persimmons
1, should not eat persimmon on an empty stomach
Because persimmons contain more tannic acid and pectin, they will form large and small hard blocks under the action of stomach acid under fasting conditions. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach and form stomach persimmons. Small stomach persimmons are initially like apricot kernels, but they will accumulate even more. If the stomach persimmon stone can not be naturally discharged, then it will cause obstruction of the digestive tract, there will be severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms, once found in the surgery as big as the fist stomach persimmon. If the stomach is "bottomed", stomach persimmons can be avoided.
2, can not eat a lot of persimmon
The tannic acid in the persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used. Therefore, eating more persimmons can easily lead to the lack of these minerals. Because the persimmon is rich in sugar, eating persimmons is more satiety than eating the same amount of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that it is advisable not to eat persimmon more than 200 g at a time in the absence of an empty stomach.
3, can not eat skin persimmon
Some people feel that eating persimmons while chewing persimmon skin is more flavorful than eating persimmons. In fact, this method of eating is unscientific. Because most of the tannic acid in the persimmon is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannic acid. If the skin is eaten together with the skin, it is easier to form the stomach persimmon, especially the astringent process is not perfect. At the time, its skin contained more tannic acid.
4, after eating persimmon to gargle
Persimmons have a high sugar content and are rich in pectin and weakly acidic tannins. After eating persimmons, there will be some residue in the mouth that will affect the oral health. Therefore, it is necessary to gargle or drink a few mouthfuls of water after eating. .
5. Pregnant mothers suffering from diabetes, chronic gastritis, and indigestion should not eat persimmons.
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