Qinghai News Network News July 22 is the great heat in the 24th solar terms. Big heat and summer heat, like the summer heat, reflect the degree of summer heat, and big heat shows extreme heat. So how to keep healthy during the summer heat? In response, the reporter interviewed related health experts.
â—† Winter disease summer healing period
On July 21, Gu Ge, a provincial health expert, said that the great heat is the highest temperature in the whole year and the most yang season. In the health care, there is often a saying that “winter disease is a summer disease.†For those chronic diseases that occur during the winter season, The best time for treatment, especially in summer health care should be carefully nursed back to health, focusing on prevention and treatment. Yangshuo is exuberant in summer days, and it can be treated by moxibustion or other methods. Then, yang can be used to achieve the effect of recuperation. Usually, diseases that are prone to winter diseases, such as yang deficiency, can be treated as winter diseases.
â—† Drink more warm water to cool off
“In the summer, water is also a very important and indispensable fitness and longevity thing in the human body.†Gu Ke says, what needs to be reminded is that people are drinking too much water at once to understand the thirst, but do not know that this will increase the burden on the heart and make the blood concentration. Rapid decline, and even flustered, shortness of breath, sweating and so on. Therefore, during the hot season, you should drink a small amount of water first and then stop for a while. It is best to drink warm water, do not drink cold iced drinks.
â—† Suitable for "slow" movement
Since the temperature is relatively high before and after the great heat, the great heat health must first avoid the excessive work in the hot weather, try to go out as little as possible, and less activity. In order to allow the body's moisture to escape, try to carry out moderate-intensity exercise such as walking in the morning or evening when the temperature is low.
Gu can remind everyone that patients with chronic medical history in the dog days, especially the middle-aged and the elderly, are highly likely to have cardiovascular and cerebrovascular accidents. Therefore, middle-aged people should avoid excessive physical exercise during high summer temperatures. Such as running, equipment sports and so on.
For young people, swimming is the sport of choice for summer workouts. It is best to swim in the morning or in the evening. Before swimming, you must also be fully prepared to avoid cramps and colds.
â— Great heat regimen recipe
Balsam pear with fried vegetables
Recommended by: Zhang Lianying, Dongtai Community Resident
Ingredients: 1 bitter gourd, 300 g of pickled vegetables, a little salt, vegetable oil.
Method: Wash the bitter gourd, cut off the core, cut into thin slices and put it in cold water, add a spoonful of salt and soak for 20 minutes. The bitter gourd tablets are soaked and rinsed with water to remove the bitterness of the bitter gourd. Hot oil pour oil, add sauteed vegetables, and then put bitter melon slices stir fry, put a little salt to pan. This dish refreshes and reduces heat, increasing appetite and good health.
We provide wide range of herb tea cut, like echinacea tea, nettle leaf tea, dandelion root tea, valerian root tea and red raspberry leaf tea. We can provide blend herbal tea according to formula of customer and we also provide formula according to needs of customers. As one stop shop store of natural ingredients, tea bags like pyramid tea bag and string tea bag can be processed too. Private label is acceptable.
Herb Tea Cut,Echinacea Tea,Nettle Leaf Tea,Dandelion Root
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com