Unconsciously, the cold dew has come. This is one of the 24 solar terms. Everyone has a certain understanding of the cold dew. At this time, people should pay attention to health. So, what should you do with cold dew and solar health?
Anti-autumn
The dry weather in autumn, the skin's moisture evaporates quickly, it can easily lead to dry skin, sore throat, constipation, wrinkles, etc., so the most important health care principle in autumn is to prevent Qiuzao. Cold dew season health is not the same as the autumn equinox, the cold dew health is the most important prevention of "cool dryness", from the Yin Yin Fang, lungs and stomach benefits start.
In the diet to eat spicy stimulation, fragrant dry, smoked and other foods, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role of food. Fruits include pears, grapefruit, coriander, bananas, etc. Vegetables include carrots, wax gourd, lotus root, white fungus, and beans, fungi, kelp, and seaweed.
Foot cold
After the dew exposure, the temperature will slowly decrease. Do not expose yourself to your bare body at this time. Prevent cold air from entering the body. Sandals in summer should be collected, so keep warm feet.
You can use hot water to soak your feet every night, so that you can make blood vessels in the foot expand and blood flow faster, improve skin and tissue nutrition in the feet and feet, reduce lower limb pain and relieve fatigue.
Timing clothing
After the cold weather, the weather was cold. The elderly, children, and people with weaker physical bodies should pay attention to keeping warm and warm, and gradually add clothes. As the saying goes, “Spring and Autumn and Autumn and Frozen,†and moderately cold in autumn, are beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those suffering from various chronic diseases should pay attention to keeping warm and preventing cold and preventing illness.
In the season, clothes should pay attention to the thickness of the mix, pay attention to keep warm, in cold dew, do not wear unlined clothing, which is also the point of health. Usually it is reasonable to arrange it in daily life.
Get up early and get up early
After a short period of frosty nights, the "yang" in the natural world began to converge and settle. At this time, people are maintaining yang, so people's daily living hours should be adjusted accordingly. In the “Su Qiao-Qi-Qi-Quan Theory,†the “Autumn March, early morning and early morning, and chicken-to-chicken excitement†section is to tell people the truth of autumn health.
Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed.
Moderate exercise
In the autumn, if we can adhere to a more appropriate physical exercise, we can not only give our body uplift, but also can give our body the function of raising lung organs, which will help strengthen our body's organization. When the immune function of the organ is impaired, or when the body is stimulated by some external cold weather, it can have a better ability to resist.
adjust emotion
The clinically depressive state of patients in the fall has increased significantly. Experts pointed out that due to the late autumn climate is getting colder, less sunshine, and the wind is blowing up and down, often brings a sense of desolate, making people emotionally unstable, easy to sad. Therefore, in late autumn, people need to maintain a good attitude, vent their enthusiasm, take advantage of the situation, and cultivate an optimistic and open-minded mind. This is also a point that falls health care can not ignore.
Rejuvenate the spleen and stomach
The temperature in the autumn gradually cools down, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach worse. Therefore, the health care after the cold dew should pay special attention to the maintenance of their own stomach. First of all, we must pay attention to keeping warm, after the fall, we must pay special attention to keep the stomach warm, add clothes at the right time, and sleep at night to pay attention to cover a good quilt.
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