First, the taboo of drinking water
In summer, people with yin deficiency should pay attention to the amount of wolfberry, because wolfberry is sweet, mild, and overdosage can cause flaming, especially when raw.
Zongzi is suitable for those who are physically weak and have poor resistance. However, taking the process, we must insist for a long time, eat a little every day, to be effective, gardenia contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but we must pay attention to the amount of use. Excessive consumption of tweezers can cause people to get angry, nosebleeds, and even cause eye swelling and discomfort.
Because the effect of warming the body is very strong, people with high blood pressure and temperament are too impatient, or people who ingest large amounts of meat on weekdays cause flushing, fever, body inflammation, and diarrhea. .
Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day. Now, many animal experiments on caries toxicity have shown that earthworms are very safe foods that contain no toxins and can be eaten for long periods of time.
From the above-mentioned experts' presentations, we know what are the side effects of earthworms. Of course, these side effects do not mean that all people will appear, but only for a specific group of people. Therefore, as long as everyone has their own physical conditions If you know and eat selectively and don't eat too much at one time, there will be no problem.
Second, the benefits of phlegm soaked in water
Each day 30 grams of boiled water boiled in addition to increase the salamander 3 convenient and effective (long-term use). You can kidney essence, Liver eyesight, blood and soothe the nerves, thirst, lungs and cough. It can cure liver and kidney yin loss, Yaoxisuanruan, dizziness, dizziness, dizziness and more tears, consumptive cough, Diabetes, spermatorrhea and other symptoms.
Dry wolfberry chewing is better than phlegm-soaking Chinese wolfberry wolfberry. “Many people have good healthâ€. Many people like to use medlar to soak water, soup or porridge. From the point of view of eating methods, direct chewing is more conducive to the health effects of wolfberry fruit.
When simmering in water or simmering soup, the medicinal effect cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup. By chewing directly in the mouth, the absorption of nutrients in wolfberry will be more fully. However, when chewing on rice dumplings, it should be noted that the number of foods should be halved, otherwise it is easy to nourish excessive amounts.
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