Ningde.com News (Reporter Zheng Shuwen/Figure) In the hot summer, what people most hope for is the arrival of cool autumn. August 7 began to enter the beginning of autumn solar terms, however, the beginning of autumn is not really the arrival of autumn, "Autumn tiger" eyeing, summer heat has not disappeared. In such a season, how do people adjust their daily diet and exercise to facilitate health?
Regulating the spleen and stomach to prevent dryness
A few days ago, in the clinic of the Traditional Chinese Medicine Department of the Ningde Hospital, the reporter saw a lot of people who came to consult for health supplements. Liqiu is known as the “Autumn Tiger,†which is due to entering Liqiu. Summer heat has not disappeared, and Qiuyang is raging. The weather is still hot. Although the temperature will not cool off immediately, people's diet can no longer be the same as summer.
Ningde City Hospital Chief of Traditional Chinese Medicine doctor Lai Zijian told the reporter that Liqiu does not mean that he really enters the fall, and the public should also pay attention to preventing the heatstroke from cooling and preventing Qiuzao. From the viewpoint of seasonal health, it is most appropriate to raise lungs during the autumn. This is because after a hot summer, people's spleen and stomach have many injuries and the digestive function is vulnerable to fragility. At this time, the functions of the spleen and stomach should be mainly controlled to lay a good foundation for the autumn and winter cold season.
"Spleen Deficiency should not eat watermelon, cold tea and other cold foods, otherwise it is easy to cause stomach and intestinal diseases." Lai Zijian reminded in particular. He said that after the beginning of autumn, the weather is still hot, and people should use their lungs and lungs as their diet. They can eat more beans and soy products and eat less greasy food. For example, pear is a seasonal fruit in autumn, sweet and juicy, with heat and detoxification, lungs and fluid, cough and phlegm and other effects, have a good effect of adjuvant treatment for cough, bronchitis, etc., it is recommended that the public eat more. In addition, it can also properly eat honey, lily and other foods that keep the lungs healthy.
Cold water wash nose cold
During the interview, the reporter saw the Rehabilitation Branch of the Municipal Hospital that many parents and children posted trivial moxibustion. “When the summer and fall seasons are alternating, my child often coughs. I heard that Sanfu moxibustion can treat respiratory diseases and improve the susceptibility to colds. So I specially let the children paste them.†A mother with a 6-year-old son who posted Sanfu moxibustion told reporters Say. This reporter learned that after entering the beginning of autumn every year, most of the patients admitted to the hospital have cough, sore throat, fever and other cold symptoms, and some patients have a small amount of bloodshot epistaxis.
"This is because after the beginning of autumn, although the temperature during the day is still high, the temperature difference between day and night begins to increase, and the respiratory tract is susceptible to bacterial or viral infections. Some people with weak constitution and low immune function are very likely to catch cold if they do not pay attention." Lai Zijian Say. In the early days, when you discovered cough, sore throat, runny nose, and other flu symptoms, you can immediately drink hot ginger soup and sweat, do not get cold after sweating.
Lai Zijian suggested that after the beginning of autumn, develop the habit of washing your face and hot feet in the morning and evening with cold water, which will help improve the body's resistance; adhere to cold water to cleanse the nose and enhance the ability of the nasal mucosa to adapt to cold air; To reduce clothing, should be fully warmed up, sweat after body heat and then off; air conditioning temperature should not be adjusted too low, to avoid the air-conditioning wind blowing and abdomen cover.
Get up early to bed and get up early to exercise more
In the beginning of this autumn, the temperature is still relatively high, and the continuous high temperature is hot and sultry. Many people are prone to difficulties and mental fatigue. Coupled with the fast pace of work and life, many workers are prone to sub-health due to lack of exercise.
"Liqiu should get up early to bed and get up early, so that people can be energetic." Lai Zijian said, "early sleep" can raise the yang in the human body, "early up" will allow the lungs to stretch and prevent too much convergence. When you get up early, relax in bed and close your eyes for a moment and then wake up to avoid lying cold.
In addition, entering the fall is a great opportunity to carry out various exercise exercises. Citizens can make appropriate exercises such as aerobics, ball games, Tai Chi Swords, or other outdoor activities such as jogging and mountain climbing according to their physical condition. He said, "Jogging can not only enhance respiratory function, but also enhance physical fitness, and it is very suitable for young people. Tai Chi Sword and other traditional fitness exercises with less exercise are especially suitable for the elderly." Lai Zijian stressed that after the start of autumn exercise should not be too large, To prevent loss of yang, sweat should be added in time after exercise.
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