In October, the oranges went public. Oranges are all treasures, orange peel, orange juice, orange nucleus, orange are all "natural medicines", an orange equivalent to 5 herbs. Eating 1 orange a day can make people avoid oral diseases.
Fresh orange tone
Fresh orange peel contains a lot of vitamin C and essential oils, and has the functions of qi and phlegm, spleen and stomach. After chewing it, spit it out and repeat it several times, which is more effective in removing bad breath. Orange peel tea tastes refreshing, but also breathe refreshing.
Orange peel helps digestion
Dried orange peel is dried orange peel, and the better the better. Tangerine spicy, bitter, warm, spleen, stomach, effect of spleen appetizers, attending indigestion. Tangerine can be simmered with rice or used to stew soup.
Orange network protect blood vessels
The white mesh of oranges is called "Orange", because it contains a nutrient called "rutin," so it has a bitter taste. However, this substance can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange can be eaten directly or used to soak in water.
Orange nuclear relieve dysmenorrhea
The orange nucleus has the functions of qi, warm stomach, and pain relief. It can not only relieve the cold but also relieve pain, so it can help relieve dysmenorrhea. Orange tea is recommended to use tea, generally 3 to 5 grams; if the pain is severe, you can use 10 grams.
Orange juice thirst quenches
Orange has high water content and it can thirst. Modern studies have shown that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anti-allergic ingredients, can reduce the incidence of coronary heart disease, stroke and high blood pressure.
6 benefits of eating oranges
1, promote laxative
The dietary fiber content of oranges is quite high, and eating more can promote defecation.
2, lower cholesterol
Rich dietary fiber is not only conducive to gastrointestinal motility, but also the use of pectin in orange can reduce the incidence of cholesterol.
3, Beauty
Oranges have a cosmetic effect because the vitamin C content of oranges is the highest, and eating more can not only keep the skin supple, but also help inhibit melanin formation.
4, eliminate fatigue
The content of citric acid in oranges is very high, and citric acid not only has the effect of appetizers, but also has the effect of eliminating fatigue.
5, protect cardiovascular
Healthy hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are foods for preventing coronary artery disease and arteriosclerosis. Studies have confirmed that consumption of citrus can reduce the cholesterol deposited in arteries and contribute to it. Reversal of atherosclerosis.
6, anti-cancer anti-cancer
Chinese medicine believes that oranges have the efficacy of lungs, cough, phlegm, spleen, Shun Qi, thirst quencher. Especially elderly people, acute and chronic bronchitis, and cardiovascular disease patients are superior fruits for eating.
Orange can not eat too much at one time
According to research, eating 3 oranges a day can satisfy one's daily needs for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
Gauze Balls,Cotton Gauze Balls,Absorbent Gauze Balls,Disposible Gauze Ball
Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com