Leading Word: The weather is getting colder during the cold period, poorer human functioning, poor blood circulation, and easily causing cold hands and feet to tremble. Therefore, it is advisable to eat foods that allow the body's blood to circulate smoothly and its blood and blood to be active. Warm food can supplement yang and keep it cold. In addition, eating too much warm food lacks moisture and is easy to get angry. You can't eat fruit because it's cold. Every kind of fruit has a certain effect. The cold health regimen eats fruit during the winter season and not only serves as a therapeutic effect, but also contains vitamins to moisten the nourishing yin. Therefore, how can cold health care lack warm food and fruit?
Cold Health: Four Warming Foods
Walnut health food walnut: 40% to 50% fat, which is mainly unsaturated fatty acids, can lower cholesterol, prevent arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E, which can increase cellular activity, promote hematopoiesis, and increase appetite. The rich carbohydrates in walnuts produce high calories, and the cold can be used to increase body heat and keep warm.
The cold health food lamb: sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, there is warm tonic, appetizers, spleen, kidney and liver, cold dampness The efficacy has always been used as a cold to keep warm and improve the quality of life. Winter food can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, promote digestion and absorption.
The big cold health food shrimp: Contains protein, carbohydrate, fat and calcium, phosphorus, iron and other nutrients, with kidney yang, yin and stomach, the effect of blood, can treat kidney deficiency impotence, chills body tired, Yaoxisuanruan etc. Symptoms are most suitable for chills caused by kidney deficiency.
The alpine health food pepper: can stimulate appetite, enhance digestion, can make the heart beat faster, the peripheral capillaries expand, the blood flowing to the body surface increases, so the big cold health eat chili can resist the cold, and can prevent joint pain caused by moisture , low back pain and appetite.
Cold Health: Four Efficacy Fruits
1, cold health food: oranges
The cold has come and the weather is cold. From the point of view of health, it is appropriate to eat warm and kidney-enriched fruits. Oranges are suitable. The flesh of the orange is rich in vitamin C, citric acid, dietary fiber and pectin. It can be used to treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases. It also has the effects of sensation, cough and lungs, and hangover. Indications vomiting less food, dry mouth, Hyperactivity cough, excessive drinking and other illnesses.
2, cold health food: grapefruit
Grapefruit is the best fruit for the cold. It has the functions of strengthening stomach, eliminating food, resolving phlegm, relieving cough, etc. It is often eaten and has an auxiliary therapeutic effect on hypertension, diabetes and so on. Grapefruit has high vitamin C content and can prevent colds and beauty skin. The chilly vegetables and fruits are less than other seasons, and grapefruit can give us sufficient vitamin C in the cold. The grapefruit's VC content is as high as 23mg, vitamin C can not only enhance the immunity, but also can promote collagen synthesis, beauty skin.
3, big cold health food: orange
Orange is known as "therapeutic good fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Orange multi-fiber and low calories, containing natural sugar, is the best choice to replace the dinner or candy, cakes, cookies and other desserts, sweet and dieters can eat oranges to meet the desire for sweets.
4, cold health food: apple
The chilling solar season is a time when it is easy to be depressed. You may wish to eat apples regularly. Vitamin C is an important element in the body's production of joy hormones such as dopamine and adrenaline. Lack of vitamins can reduce resistance and severely lead to depression. Eating more apples and other fruits containing vitamin C can help boost emotions. Since nearly half of the vitamin C is distributed on the skin, it is even better for the skin to eat.
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