Peach is one of the fruits that everyone eats in summer, but many MM think that peaches have high calories and will gain weight when eaten. They also think that peach is a kind of fruit that can easily get angry. After eating too much, the face will take acne. , very ugly, so stay away from peaches. So is the fact that this is true? Next Xiao Bian explained to everyone about the heat of peaches and how to eat peaches.
Peaches are the mature fruits of Rosaceae plants or wild peaches. Native to China's Gansu and Shaanxi Provinces. The current distribution is very extensive. The main producing areas include Beijing, Hebei, Shandong, Shanxi, Henan, Gansu, and Zhejiang provinces. According to the distribution area and character characteristics, it can also be divided into southern variety group, northern variety group, yellow nectar peach group, peach peach variety group and nectarine variety group. There are many types of peaches. Everyone can choose their own food habits to choose the type of peach. The nutritional value of peaches is high, and people always use peaches as a symbol of good fortune and life, and folks have the good name of “Shou Tao†and “Xiantaoâ€. So are the peaches high in calories? Take a look.
Peach's heat
Xiao Bian I like to eat peaches the most. Every summer I will buy a lot of them. I listened to my friends and said that peaches have a low calorie content. After eating, they have the effect of losing weight. I searched online for relevant knowledge about peach heat. Peach's low calorie, per 100 grams of edible peaches, contains 48 calories. Peach's heat is not only low, its nutritional value is relatively high, peaches are rich in vitamin C, calcium, iron, phosphorus and other nutrients, often eating a great help for good health.
The nutritional value and edible method of peach
The nutritional value of peaches is relatively high. Each 100 grams of flesh contains 12 mg of calcium, vitamin C12 mg, phosphorus 40 mg, iron 0.8 mg, magnesium 14.5 mg, organic acid 1.5%, sugar 13%, pectin 1%, and protein 1.1%. In addition, it also contains 17 essential amino acids, carotene and so on. This shows that the nutritional value of peach is relatively high. At the same time, there are many ways to eat peaches. Since fresh peaches are not easy to preserve, they can be processed into canned foods, peach preserves, dried peaches, fruit wines, peach sauces, and fruit juices in addition to fresh foods.
A fresh peach contains vitamin C, which can meet the needs of adults for almost a day. Peach is low in calories and will not gain weight after eating. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also important for collagen, an important component of synthetic skin. Collagen also promotes wound scarring and is particularly important for wound healing. Peaches are hard, yellow, pink and white in colour, and they have a strong peach flavor. So it is very popular with everyone.
What happens when the peaches are eaten?
Easy to bloat
Li Shizhen once said: “Peach has many foods that are bloated and scabies, which is detrimental and unhelpful.†Although peaches are warm, people who eat more often have a feeling of fullness, especially those with digestive diseases, such as gallbladder Patients with inflammation and chronic gastritis should not be greedy. In addition, be sure to wash the peach before eating peaches, so as not to cause skin rash or the peach hair into the respiratory tract, causing cough, asthma and other illnesses.
Easy to get angry
Sweet and sweet peaches, easy to get angry should not eat too much, otherwise it is easy to "fire", induced bloating, abdominal pain and so on. Therefore, the citizens who eat peaches easily get angry and suffer from the symptoms of dry mouth, thirst, and sore throat are better off eating less or not eating peaches. Those who are prone to sore boils eat more seriously. There will be sores on the body.
Easy to diarrhea
According to traditional Chinese medicine, peaches have the effect of fluid and intestines. Modern nutrition studies have shown that peaches contain a large amount of pectin, which promotes bowel movements and improves constipation. Therefore, if the spleen and stomach are weak and diarrhea is the main expression, it is not appropriate to eat more, otherwise it is easy to aggravate the gastrointestinal burden.
Spleen and stomach weakness, especially diarrhea should not eat peach
Eat 1 meal a day, otherwise it is easy to increase the gastrointestinal burden. In addition, peaches are sweet, warm, and easy to get angry should not eat too much. It is best not to eat peaches that are not fully ripe. Eating easily causes bloating or diarrhea.
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