The jujube, also known as jujube, has been listed as one of the “five fruits†(peach, plum, plum, apricot, date) since its occupation and has a long history. Jujube can be said to be a good product for women's health, known as the "natural vitamin pill," with the benefits of Qi and blood, nourishing the nerves, the effectiveness of spleen and stomach, deeply loved by the majority of women. However, everything should be appropriate, and eating dates should be good enough. So, what are the best dates for eating red dates? What are the disadvantages of jujube eating too much?
What are the best dates for eating red dates?
Jujube eat a best not more than 5, small not more than 8-9, jujube is generally 2-3, because one is more sugar, eating too much can lead to absorption difficulties, waste, and second, more sweets, Will add the burden of the mouth and esophagus, the third is to meet the nutritional requirements. Of course, temporary needs, can be another matter, such as postpartum, blood loss, surgery, etc., cooking more than 10 problems a day.
What will happen if you eat more dates?
1. Excessive consumption of red dates can cause bloating, which is flatulence.
2. Excessive consumption of red dates may cause certain problems to the human kidneys, affect the digestive system, and cause constipation.
3. Red dates are high in sugar, so patients with diabetes should pay attention to red dates or snacks made of red dates are not eaten, not heat will lead to deterioration of diabetes.
4. In women's menstrual period edema occurs when you can not eat red dates, because the red dates are sweet, eat more will be born wet, so, this time the more red dates to eat, the more serious the situation of edema.
5. People who have abdominal distension during menstruation or who have a hot constitution should not eat red dates, otherwise they will cause excessive menstrual bleeding and abdominal distention.
Edible taboos of jujube
1, rotten spoiled red dates can not eat
The reason why rot occurs is mainly due to the large number of microorganisms that reproduce in jujube, which leads to decomposition of formaldehyde, methanol and other substances inside the red dates. If we take these substances, the body will suffer from eye discomfort and dizziness. If the problem is more serious, then life safety will also be compromised.
2, red dates can not be taken together with vitamins
Why can't you take it with vitamins? It's mainly due to the fact that dates themselves already contain a lot of vitamins, including vitamin K that can be broken down by grade, which leads to a significant reduction in the amount of vitamins your body consumes.
3, red dates can not be taken together with cucumber and radish
This is because cucumbers and radish have two kinds of vitamin decomposing enzymes in their diets, while red dates contain large amounts of vitamins. After taking these two kinds of foods, they will collide with red dates, which is not conducive to nutrient absorption and health.
4, abdominal distension and constipation patients are not suitable for taking red dates
If you feel that you often feel chest tightness, shortness of breath, and fatigue, bloating, loss of appetite, and coughing, you will experience worsening symptoms after taking red dates. There may even be bloating and cold or thirst. Why is this happening? This is mainly due to jujube fever, especially hot and humid, which leads to an increase in moisture in the body and worsens the cough.
Jujube contains relatively high sugar content, which is referred to as high sugar content foods, so when eating antipyretics, you cannot eat red dates
5, red dates can not be taken with antipyretics
This is mainly due to the fact that some substances contained in antipyretic drugs become insoluble complexes when they are contacted with foods with a high sugar content. Such substances cannot be absorbed by the body, and the effect of antipyretics will be great. reduce. Jujube contains relatively high sugar content, which is referred to as high sugar content foods, so when eating antipyretics, you cannot eat red dates.
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