In the autumn, many people will gradually appear dry skin and peeling. This is what we often call "autumn dryness." Chinese medicine believes that the most important thing in autumn health is to raise yin and prevent dryness, and the yang in autumn is gradually increasing, and yin gas is growing. Therefore, maintaining the body and yin is the primary task. How to nourish it? In a word: autumn Yin Drink more soup.
Sydney Lily Soup
Ingredients: 1 Sydney, 2 lily, 800 ml water, æž¸æž amount, honey 45 ml.
Method: Wash the pears and cut them into small pieces. Open the lily, remove the roots and wash it; put the Sydney pears into the pot, pour in the water, boil the fire, remove the floating foam from the noodle soup, and cook for 5 minutes before adding the lily. Cover the lid and adjust to a small fire. After boiling for 20 minutes, put in the washed mash and cook for another 2 minutes. Turn off the heat, wait for a little cooling, then pour in the honey and mix well.
Efficacy: Sydney has the effect of moistening and moisturizing, clearing away heat and removing phlegm. Lily has the effects of clearing heat, removing fire, moistening the lungs and calming the nerves. It is also a good medicine for strengthening the body, replenishing the marrow, nourishing yin and tonifying the kidney, replenishing the qi and soothe the nerves, strengthening the body and delaying aging.
Raw ground jade bamboo trotters
Ingredients: 20 grams of raw land, 30 grams of Polygonatum, 400 grams of pork chop meat, 3 slices of ginger.
Method: Wash all the above ingredients separately. The herbs are slightly soaked; the piglets can be cut or not cut. Put ginger in the corrugated together, add 2000 ml of water (about 8 bowls), and change the heat to about 2 hours after the fire is boiled.
Efficacy: There are nourishing yin, cooling blood and Shengjin in the habitat; Yuzhu has the function of nourishing yin and moistening dryness and quenching thirst. Chinese medicine believes that the raw land is nourishing and not greasy, while the jade bamboo is sweet and sweet, which is especially suitable for the summer heat and autumn dryness of the southern summer and autumn.
Papaya squid soup
Ingredients: half a papaya, half a carrot, 2 slices of ginger, and 1 squid.
Method: First clean the squid, remove the fish scales, fish carp, rinse the fish with water, and dry the fish, then fry the fish with ginger and oil until it is slightly yellow. Put the fragrant squid and ginger into the simmered water, turn it on and let the heat simmer for 30 minutes. Papaya peeled, seeded, washed, cut into pieces, carrots peeled and cut into pieces. Another pot will fry the carrot pieces of papaya. Put the sauteed carrot block papaya block into the squid and simmer it in a small fire for half an hour.
Efficacy: This soup smells sweet and fragrant. It has the effect of clearing the heart and moistening the lungs, strengthening the spleen and stomach. It is the Qingrun soup of the autumn dry season, and it is also suitable for the nourishing of common diseases.
Fig cabbage dried pork chop soup
Ingredients: 4 dried figs, 100 grams of dried cabbage, 200 grams of fresh pork.
Method: The cabbage is soaked in water for 3 hours to spread out and wash, especially if the leaves are washed or there are many fine sands and cut sections. Then the figs are soaked slightly; wash. Then the piglet is washed, cut into pieces, and floated to the floating foam. It is placed in the corrugated with dried cabbage and figs. After the fire is boiled, change to medium and small fire for about 2 hours and transfer the appropriate amount of salt.
Efficacy: figs have the effect of strengthening the stomach, moistening the intestines, soothing the throat and nourishing the yin. Dried cabbage is dried with the sweet, soft and sweet cabbage. It has the effect of eliminating heat, removing heat, purifying the stomach and invigorating the stomach. It is a commonly used material for soups and porridge. (Xia Lemin)
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