Can pregnant women eat bitter gourd?
We all know that the nutritional value of bitter gourd is extremely rich. It has the functions of clearing away heat, refreshing diuresis, cooling blood, relieving the pure heart and replenishing qi and strengthening the yang. It is a well-known summer food in summer. According to the "Compendium of Materia Medica," the bitter gourd has the effect of "eliminating heat, dispelling labor, and clearing the heart and eyesight." For pregnant women, it is the only choice for relieving heat. However, not all pregnant women are suitable for eating bitter gourd, bitter gourd, cold, eat more easily hurt the spleen and stomach, so the spleen and stomach weak pregnant women try not to eat bitter gourd, so as not to cause diarrhea.
Pregnant women eat bitter gourd benefits
Since pregnant women have slower gastrointestinal motility, bitter vegetables such as bitter gourd and kale can also be used to stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility, as well as improve digestion and absorption of pregnant women, increase appetite, etc. There are benefits in all aspects. Second, bitter melon is rich in vitamin C, can enhance the immunity of pregnant women and prevent cardiovascular diseases.
The harm of pregnant women eating bitter gourd
Although bitter gourd has the function of relieving summer heat and promoting appetite, it contains quinine which stimulates uterine contraction and causes miscarriage. Therefore, it is argued that pregnant women should not eat bitter gourd. However, due to the small amount of quinine in the bitter gourd, the appropriate amount of food for pregnant women does not matter, but for the sake of caution, pregnant women still eat less bitter gourd.
Precautions for pregnant women to eat bitter gourd
Bitter gourd is good for improving pregnant women's digestion and absorption and increasing appetite. However, it should be noted that the bitter gourd is cool and pregnant women with spleen and stomach deficiency should not eat too much.
According to "Health Times" reported that some people think that bitter gourd contains quinine, may lead to miscarriage, so pregnant women should not eat bitter gourd.
Doctors believe that quinine is a medicine made by extracting active ingredients from plants. It does have the side effects of stimulating uterine contractions and causing miscarriage. However, as a trace element in bitter gourd, its effectiveness is negligible and even negligible.
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