Summer Solar Health Yangyang prevent heat stroke against old diseases. Xiaoshu is the eleventh solar term in the 24th solar terms. It is also the time when human yang is most prosperous. “Yang Yang in the spring and summerâ€, when the summer heat is small, the weather is hot and people feel upset and tired. When we take the five internal organs when we are nursing and exercising, we should take care of the heart and mind and be calm in the summer. The function of the heart is strong to meet the principle of "cultivating the sun in spring and summer". Here we have to look at the next summer health care to pay attention to:
“After the summer, due to the hot weather, especially inland, people tend to feel upset and tired. Therefore, special attention should be paid to self-care and exercise to ensure that the heart yang is vigorous and in line with the principle of “Spring and Summer Yangyangâ€.
"According to the theory of traditional Chinese medicine, Xiaoshu is the most vigorous time for human yang." Hu Weiqin said that yang is also called "Wei Yang" or "Wei Qi" in Chinese medicine. The “guard†here is the meaning of the guards and guards. That is, yang is like the guards of the human body and is responsible for resisting all evils and defending the safety of the human body. Any one person, as long as the yang is vigorous, it will not invade.
During the hot season, it is best to "quiet and quiet." Some people like to go to the mountain trails in the nature, soothe the bamboo, but be sure to take care not to get tired. Experts suggest that when it is hot, it can be in a quiet environment indoors, reading and writing, poetry, and viewing.
"Motivation is positive, but exercise is best done in the morning and evening. Morning exercise should not be too early to avoid affecting sleep." Entering hot weather, the cardiac output is significantly reduced, and the oxygen supply capacity of organs and organs is weakened. Therefore, people with heart problems are prone to shortness of breath and palpitation. Therefore, Hu Weiqin pointed out: Such people should be careful not to act violently.
Xiaoshuo Solar Diet Therapy
Experts pointed out that during the summer heat season, the diet should be light and eat spicy and greasy products. Such as mung bean lily porridge with Qingrejiedu, water swelling, thirst quencher, cholesterol, Qingxin soothe the nerves and cough effect. Pumpkin mung bean soup also has the effect of clearing away heat, detoxifying, and producing fluid. Vegetables should eat more green leafy vegetables and bitter gourd, sponge gourd, pumpkin, cucumber, etc., while the fruit is watermelon.
1, duck eggs complement summer. Eating eggs in summer is called “supplementing summerâ€, so that people will not lose weight in the summer, do not lose weight, work hard and work hard. Duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content higher than the eggs, summer is the preferred calcium, iron.
2, lotus son raises heart. In the summer, when the heart is most vulnerable, the hot summer is easy to fret and sad, and it is easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
3, octopus blood. Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
4, lettuce ventilation. Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitate the digestive tract, can treat constipation, is one of the best vegetables for anemic patients.
5, straw mushroom anti-cancer. In the straw mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney.
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