The haze came again!
According to the China News Network, the Central Meteorological Observatory issued an early warning for the new round of fog and haze in the Beijing-Tianjin-Hebei region. It is expected that there will still be heavy losses in the southern parts of Beijing, Tianjin West, and central Hebei.
Do you think that relying on masks alone can solve the problem? NAIVE! In fact, in the face of haze, food supplements are the most important, and healthy and beneficial foods will remove the inhaled wastes from the inside of the body and provide basic lung protection. So come and join us to see which foods are the best choices for fighting haze!
Lily
ã€Methods】 Baihe has a lot of food, either fried, cooked, or made into a variety of sweets. It is not greasy to use fresh white fried pork schnitzel, but it is gas and delicious. White glutinous rice and glutinous rice porridge have special flavors. The combination of lotus seeds and white wolfberry is a famous food on the banquet. Pay attention to the processing time when eating is not too long, otherwise the juice in the white mixture will be reduced, and the anti-virus effect will be greatly reduced.
ã€effect】
Baihe medicine was only contained in the Han Dynasty "Shen Nong Ben Cao Jing", Chinese medicine believes that its nature is sweet and slightly bitter, non-toxic, into the heart, the lungs two classics. Can nourish yin and clear heat, moisturize the lungs and thirst, soothe the nerves, cure chronic tuberculosis, cough, yin deficiency, cough, blood, hot flashes, fever after the heat is not clear, false annoyance convulsions, ambiguity, insomnia, beriberi, etc. disease.
Taboo crowd
Cold cold, spleen will not eat.
枇æ·
æž‡æ· æž‡æ· ã€Food Law】 æž‡æ· generally made desserts, such as Chuanbei stew, wolfberry white fungus soup, loquat cream and so on. Some people also made it into cans for long-term storage. Note that the kernel contains amygdalin, which is poisonous, so do not eat it in order to avoid harm to health and life.
ã€effect】
Traditional Chinese medicine believes that phlegm is flat, sweet and sour, and non-toxic. Fresh food has the properties of Runqi, Qingfei, Ningqi, and stomach, antiemetic and Shengjin.
The amygdalin, which is contained in the wolfberry, can moisten the lungs, stop coughing and phlegm, and can be used to treat various coughs.
Taboo crowd
Spleen diarrhea, diabetes patients do not eat.
White radish
— White radish ã€Food】General diet of white radish I believe we are very familiar with it. In fact, white radish is very suitable for drinking water directly, drinking radish water, put some sugar, can be used as a drink for drinking, there is also very good for digestion and stomach Good effect.
ã€effect】
"Rugao County" contains: "Radish, a Laiwu, there are two types of red and white, can be planted at four o'clock, only at the beginning of the voluntary good, broken armor can be served, raw sandy soil is sweet and crisp, raw soil Strong and spicy.
"It's color is white, belongs to gold, enters the lungs, sexually Ganxin is pungent, belongs to the lung spleen, has the effect of lowering the gas, eliminating food, removing the disease and lungs, detoxifying fluid, diuretic and defecation. Indications: lung spasm, hyperactivity, constipation, vomiting blood , bloating, stagnation, indigestion, phlegm, urine, and urine.
Taboo crowd
Spleen deficiency diarrhea Shen Shen; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients bogey.
Sydney
— Sydney ã€Methods】 Sydney can be eaten raw or steamed. It can also be made into soup and soup. However, pears are cold and should not be eaten at one time. In particular, the spleen and stomach, cold abdominal pain and blood deficiency, can not eat, eat more easily hurt the spleen and stomach.
ã€effect】
Sydney has a good moisturizing and physiotherapy effect on the throat, which is conducive to the healing of local inflammation. It can relieve local itching and block the cough reflex.
Yin and lungs, lungs and lungs to remove heat. Makes people breathe and comfortable.
Taboo crowd
Chronic enteritis, diabetics should not eat
Fungus
— Fungus black fungus steamed and nutritious, but must be steaming hours, then you can use sesame paste to eat, if you add cucumber mixed will play a half-time effect. Lipid-lowering, anti-blood thick, but also the role of weight loss. ã€effect】
Fungus can concentrate the dust and impurities remaining in the human digestive system and excrete it from the body, thus playing a role in clearing the stomach and intestines, and also has a significant function of dissolving endogenous foreign bodies such as gallstones and kidney stones.
Taboo crowd
Hemorrhagic disease, diarrhea, pregnant women Shenshi.
Pig blood
- Pig blood ã€Method】 After buying pig blood, be careful not to crush the clot, remove a small amount of sticky pig hair and impurities, and then let go of the water, cut it to fry, burn it or use it as a main ingredient of the soup. Vice materials; when cooking pig blood, it is best to use pepper, onion, ginger and other seasonings to pressure taste. In addition, pig blood should not be cooked alone.
ã€effect】
Porcine blood can better remove human body's dust and harmful metal particles on the human body; modern medical research found that the protein in the pig's blood after gastric acid decomposition, can produce a disinfection and intestine material, this material can It reacts with dust and harmful metal particles that enter the body, and then discharges these harmful substances out of the body through excretion. This can be called a “scavenger†for body contaminants.
Taboo crowd
Hypercholesterolemia, liver disease, hypertension, coronary heart disease in patients with Shen Shi; where the disease, suffering from upper gastrointestinal bleeding stage not eaten.
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